Discussion in 'Cons Corner' started by Con, Oct 30, 2013.
Here he's again 2nd in bantams at a huge show!
looks great!! any before pics yet??
Currently, no but I will ask him for one.
When i started working with him 2 years ago he was 220lb and obese.
Due to his spinal issue (he has a genetic disease and even sitting puts him in agony) it's very hard to stimulate the legs correctly.
We have done a lot of occluded lunges and sprints on the bike which have helped.
For back he can do pull ups and some chest supported rows.
Now he's small...real small 5ft9 competing at 140lb.
But he has come a very long way and he will tell anyone that asks that i have changed him just as much psychologically as I have physically.
A great client his only short coming is his obsession with calorie free garbage products.
Walden farms and all that....whenever I cut those out he drops so much water and shit within a week lol.
The loose skin round lower abs tighten up now?
90% yes still a little loose but every time he diets down it becomes tighter.
He's shredded good work.
calorie free and sugar free...
sugar free is my biggest bug-bear as its trickery...its not sugars in the form of cane sugar etc, but of polyols which are alcohol sugars.
quick way for the squits and still taking in sugar none the less. If diabetics avoid diabetic chocolate/sweets, there is a reason
He competed again and placed 4th out of 8 competitive bantams!
Upper body looks awesome
Bodyfat % ? did he get a dexascan done?
He didn't have one but I have ZERO doubt he is sub 5%.
Yes he has some loose skin but there is no sub Q fat.
Easily the leanest guy on stage that day....just lacking muscle obviously.
whats his plan now? looks sick topless! but i can imagine v slight in clothes ( not that its a bad thing) is love that look on summer months ha ha
61kg/134lb at the very lowest point after cutting water and so on.....so yeah in clothes at 5ft9 he look slight lol.
Next plan is to optimize his hormones with a doctor as he has suffered with low T for a few years now (long before he started with me but he has been going through fertility treatment which has finally taken!).
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