4 Weeks Out

Discussion in 'Members Pictures & Videos' started by Luke Baines, Apr 4, 2016.

  1. Steedee

    Steedee Competitor

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    Tren e and mast e? I would have thought fast acting compounds would have been a better option?

    Looking good though mate. Keep up the hard work.
     
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  2. tomlet1

    tomlet1 Mr Glass Top Contributor

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    Whats a typical days eating look like mate?
     
  3. Fatbrah

    Fatbrah TMuscle Fatministrator Top Contributor

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    Tomlets in it to win it
     
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  4. Porky

    Porky Committee cleaner Top Contributor

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    Tomlet after dat free diet
     
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  5. Luke Baines

    Luke Baines Full Member

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    This week looks like.......

    Meal 1 egg whites 75g oats plain

    Meal 2 200g white fish 200g White pot or 40g rice spinach and asparagus

    Meal 3 same as meal 2

    Bcaa and glut no carbs now
    Post shake 1 scoop whey isolate

    Final meal eggs whites or whey and 75g oats

    Another scoop whey can be added if starving ok
     
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  6. Fatbrah

    Fatbrah TMuscle Fatministrator Top Contributor

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    Inb4 tomlet uses these pics as his final comp pics
     
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  7. Porky

    Porky Committee cleaner Top Contributor

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    Inb4 Luke sends Tomlet a bill for 50quid
     
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  8. Fatbrah

    Fatbrah TMuscle Fatministrator Top Contributor

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    Inb4 tomlet pms dutch scott n asks for racks wizz prep protocol
     
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  9. tomlet1

    tomlet1 Mr Glass Top Contributor

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    Inb4 i ignore it anyway like janik
     
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  10. Luke Baines

    Luke Baines Full Member

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    I'm a pussy when it comes to shorts I'm in agony for days so I stock to e
     
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  11. Luke Baines

    Luke Baines Full Member

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    2 weeks out tomorrow and I'm feeling it I'm not going to lie, legs are so heavy never will I get so fat again!!!

    On high carb day today (500g) so hoping to feel bit better tomorrow and get some sleep tonight
     
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  12. Luke Baines

    Luke Baines Full Member

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    So got 5 hours sleep all weekend not good, bloated my stomach out made me feel awful so tonight got 30mims cardio done now relaxing and going for an early night

    Coach says it's because I'm completely focused on one thing..... The show which isn't a bad thing but fuck I need sleep!!!
     
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  13. tomlet1

    tomlet1 Mr Glass Top Contributor

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    Keep pushing mate
     
  14. Luke Baines

    Luke Baines Full Member

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    Cheers buddy I will this is more than a first show for me and doing it in memory of my dad 10yr anniversary this your that we lost him so I have to do this
     
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  15. actin

    actin Balls of Stallion Full Member

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    Nice conditioning Luke keep going mate you can own this
     
    Luke Baines likes this.
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