50lb Weight Loss With Zero Muscle/strength Loss

Discussion in 'Cons Corner' started by Con, Sep 29, 2014.

  1. Con

    Con Moderator

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    A client of mine.
    20 weeks work.
    Started at 225lb ended at 175lb.
    Not a lb of lean tissue was lost as proven by dexa scans.
    That actually means muscle tissue was GAINED.
    Because lean tissue also includes organs such as the skin which will always decrease when you diet.
    Total static strength going up was also evidence of this.
    Needless to say he is over the moon and now we're working on his next goal of slowly increasing LBM.

    [​IMG]
     
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  2. Bok

    Bok Must Get Wider!! Full Member

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    Weldon @Con, I think that's everyone's dream combination. Now fix me too please ;)
     
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  3. Tommy6

    Tommy6 Top Contributor

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    Brilliant. Looks so much better for it.
     
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  4. Micky13

    Micky13 Full Member

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    Impressive, well done.
     
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  5. DaPump

    DaPump Full Member

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    Was this with AAS Con or natty? Either way it's a fantastic achievement.
     
  6. Con

    Con Moderator

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    This guy was natural actually.
    About 50% of my clients are natural.
    Approach is similar just less aggressive for a natural.
     
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  7. DaPump

    DaPump Full Member

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    That's mind blowing Con!
     
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