Max
Competitor
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60 Out Of Saxon
- Thread starter Max
- Start date
pooley1810
Moderator
Looking lean and flat, which is what you want right now
What's your plans to Peak?
Max
Competitor
Monday to sat- dandelion 500mg*3 - vit c *6
mon-fri 6 l water - normal steps - normal training
Friday load 600 - 900 carbs - lower steps - full body pump am
Sat back to normal cals - less step as possible - no training
Sat 2l cut at 8pm - resting
Sunday - dry carb load based on fullness
Max
Competitor
oh on reflection of legs today this will be last quad / leg workout this am.
trainijg next week will be depletion
Monday - chest
Teu - back
We’d - delts
Thirs - arms
Fri - full body flush
- sat rest and multiple rounds of posing / loading
pooley1810
Moderator
Sensible
Max
Competitor
Have to be right.
Max
Competitor
Trainings gone from usual to this week:
Monday lower
Teus upper
Weds lower
Thurs upper
Friday lower - load 300c
Saturday upper - 0 carbs
I know people say don’t train legs so close but mine don’t hold water and need the condition through so I’m doing it. All light plus 15 rep stuff. Just did lower felt epic.
Was:
A crunches
A Hypers
B adductor
C abductor
D leg press
E feet together sldl
F GHR
F horizontal Hypers
G leg extensions
Monday lower
Teus upper
Weds lower
Thurs upper
Friday lower - load 300c
Saturday upper - 0 carbs
I know people say don’t train legs so close but mine don’t hold water and need the condition through so I’m doing it. All light plus 15 rep stuff. Just did lower felt epic.
Was:
A crunches
A Hypers
B adductor
C abductor
D leg press
E feet together sldl
F GHR
F horizontal Hypers
G leg extensions
Max
Competitor
Current state of affairs
s man
Moderator
How’s all going matey?
Max
Competitor
Could be leaner it’ll do!
from heroin to this in one year I’m happy with
drying out now. I’m beat. Got another L or so of water to take on before 6. Gonna have some brandy before bed. Carb up in the morning.
Max
Competitor
pooley1810
Moderator
Great work max
Shoulders nice and round, lower back is lean but
I think the tats are hiding that condition
Will look much better when that tan goes on
Good luck mate
What class you doing
Raisin
Top Contributor
Good luck Max
Max
Competitor
Max
Competitor
Didn’t place today. Very competitive class. Was told I was one of the largest but condition wasn’t what it could have been so plenty to work on for next outing.
Happy with what I brought and in some naughty condition right now which is nice.
Gonna keep the water high and take a super slow rebuild back into regular training. Upping my carbs very gradually to not get a ridiculous rebound.
All in all had a blast of a day and was great to dip my toe back in. Will be certainly coming back leaner, bigger and more focussed next showing. Now time to step into a very productive on point off season for 5/6 months and add some tissue while keeping a tight control on my body.
Thankyou for all your support as it’s helped spur me on a lot in the past few weeks. Lots of love.
Happy with what I brought and in some naughty condition right now which is nice.
Gonna keep the water high and take a super slow rebuild back into regular training. Upping my carbs very gradually to not get a ridiculous rebound.
All in all had a blast of a day and was great to dip my toe back in. Will be certainly coming back leaner, bigger and more focussed next showing. Now time to step into a very productive on point off season for 5/6 months and add some tissue while keeping a tight control on my body.
Thankyou for all your support as it’s helped spur me on a lot in the past few weeks. Lots of love.