A BOMB
Full Member
hey guys decided to do this to give me some much needed motivation.
starting weight 88.5kg this morning last few weeks my diet hasnt been great but i will improve!
Goals: loose some fat and see some abs for the first time in my life, improve my upper body size, and sort out my squat and generals progress all lifts. and maybe a 200kg deadlift
cardio is a fasted dog walk for roughly a hour 3-5 times a week other cardio will be cycling and the odd hiit class at the gym
diet is as follows
1: 80g oats some rasins and almonds, half milk half water, 2 scoops whey
2: 200g chicken and veg
3: 150g rice, 1 can tuna, veg, 1 scoop whey
4: 1scoop whey, rasins and almonds, 1 banana
5: 1 scoop whey with amino's
6: pw 2scoops whey, bcaa, glutamine
7: 2 fish fillets and veg, wednesday and saturday steak and 275g rice (sometimes swap for sweet pot)
8: 1 tbsp pb 1 scoop casein
suplements: cla, omega 3,6,9, multivits, vit c, gaspari superpump pre workout, ethel ester creatine, bcaa, glutamine and recently started to use yohimbine hcl
starting weight 88.5kg this morning last few weeks my diet hasnt been great but i will improve!
Goals: loose some fat and see some abs for the first time in my life, improve my upper body size, and sort out my squat and generals progress all lifts. and maybe a 200kg deadlift
cardio is a fasted dog walk for roughly a hour 3-5 times a week other cardio will be cycling and the odd hiit class at the gym




diet is as follows
1: 80g oats some rasins and almonds, half milk half water, 2 scoops whey
2: 200g chicken and veg
3: 150g rice, 1 can tuna, veg, 1 scoop whey
4: 1scoop whey, rasins and almonds, 1 banana
5: 1 scoop whey with amino's
6: pw 2scoops whey, bcaa, glutamine
7: 2 fish fillets and veg, wednesday and saturday steak and 275g rice (sometimes swap for sweet pot)
8: 1 tbsp pb 1 scoop casein
suplements: cla, omega 3,6,9, multivits, vit c, gaspari superpump pre workout, ethel ester creatine, bcaa, glutamine and recently started to use yohimbine hcl