First real workout since my shoulder injury today. Felt good and no real issue with my shoulder but I'm weak as hell.
I've come off gear totally now and haven't jabbed in 2 months.
Been in and out of hospital as just not been in a good way at all and I've moved back to Blackburn. Plus side is I'm at a strongman gym so I get started with event training.
Today's workout was:
Deadlift
60kg X 5
100kg X 5
140kg X 5
180kg X 5
220kg X 1
Log press
75kg x 1
75kg X 1
75kg X 1
75kg X 1
80kg x 1
First time using a log so just wanted to work on technique
Bench press (nervous moment)
20kg X 5
40kg X 5
60kg X 5
60kg X 5
60kg X 5
Really small weight but need to see how my shoulder reacts. Debating swapping to only incline dumbbell.
Barbell curl
5 X 5-8
Feels so good to be training again but it's baby steps right now
Today was the restart of my strength training. Shoulder still isn't 100% however I'm just taking it easy on bench and it's fine for overhead pressing.
My lifts are all way down but motivation is high so hopefully I will be stronger than ever soon enough.
Today's workout looked like this
Military press: 5x5
1: 40kg
2:60kg
3:60kg
4:60kg
5:65kg
Got bored so went to the gym for abit. 20 min on the bike, some wrist curls then tried some deadlift holds then with fatgripz. Safe to say my forearms got a good pump lol
Wanted to do calves but my Achilles has been sore for about a week now and bad the past few days.
Today I mixed it up abit and used a deadlift frame to try and mimic a car deadlift.
Deadlift (frame) 5x5
50kg
90kg
140kg
180kg
230kg
270kg X 3 ( probably could of hit 5 on this tbh and maybe hit 300kg for 2) not sure how this relates but it's only counting plate weight
Seated dumbbell press
25kg
27.5kg
32.5kg
35kg
Stopped at 4 as my shoulder twinged and didn't dare risk it
Got an early finish today so at the gym at 8:30 for a strength test.
Got some numbers in mind is like to hit but got to see how it goes. Probably not going to go big on bench but dead and squat I'm defiantly going to push it!
60kgx5
100kg x 5
140kg X 3
180kg x3
240kg X 1 (new PB)
Squat
60kg x5
100kg x5
140kg X 3
180kg X 1
Was abit disappointed with my squat but tbf I was tired especially after the deads.
Incline bench
60kg X 5
65kg x 5
70kg x 5
75kg X 4
80kg X 3
Didn't dare push it on bench with my bad shoulder
Hammer curls 5x5 with a 3-5 second hold
Over all pretty happy with my lifts overall..... Especial my deadlift. My goal is to hit 300kg before the end of August. Better get eating and training.
Had a long day yesterday day. At work for 14 hours but managed to get in a workout in my break.
Axel press 5x5
50kg
60kg
70kg
80kg x3 (more due to bad technique)
80kg x5 (felt easy)
Deadlift hold 4x 20sec
100kg
140kg
180kg
200kg
Viking press 5x5
40kg
60kg
80kg
90kg
100kg
Wanted to finish with deficit deads but 2 bell ends were curling in the squat rack.... Even though there is a rack full of pre weighted bars 4 ft from the fucking squat rack!!!!