Simon90
Moderator
Who here trains abs? How do you train them and how often?
I’ve always trained abs and believe it led to me having a blocky waist (from front) even when lean . I put it down to this ab crunch machine I used to use cos I always went heavy on it.
When gyms were open I just did cable crunches and leg raises alternating on training days except legs. now at home I’m doing hundreds of reps and Thinking is it just a waste of time?
Gonna look into more core strength sort of stuff...planks l sits etc but don’t wanna build a blockier waist
I’ve always trained abs and believe it led to me having a blocky waist (from front) even when lean . I put it down to this ab crunch machine I used to use cos I always went heavy on it.
When gyms were open I just did cable crunches and leg raises alternating on training days except legs. now at home I’m doing hundreds of reps and Thinking is it just a waste of time?
Gonna look into more core strength sort of stuff...planks l sits etc but don’t wanna build a blockier waist