How good/average/bad is this;
*I lift Mon/Wed/Fri. 4 sets of 6 reps of each exercise.
Squats & Hammer Curls, then OHP & Tricep Dips. Ending with Deadlift & Bench Press.
*I run Tue/Thurs/Sat. Approx 2 miles/3.5 Km (all broken up in to sprints).
I realise i'm neglecting Lats, so i'm going to add 4 sets of 6 reps of Pull Ups too.
I'm lifting purely to gain some strength and a little bit of mass, while maintaining some cardio.
Any advice of additions, things to remove, or a complete makeover?
*I lift Mon/Wed/Fri. 4 sets of 6 reps of each exercise.
Squats & Hammer Curls, then OHP & Tricep Dips. Ending with Deadlift & Bench Press.
*I run Tue/Thurs/Sat. Approx 2 miles/3.5 Km (all broken up in to sprints).
I realise i'm neglecting Lats, so i'm going to add 4 sets of 6 reps of Pull Ups too.
I'm lifting purely to gain some strength and a little bit of mass, while maintaining some cardio.
Any advice of additions, things to remove, or a complete makeover?