Jojo
Full Member



Yeah this is 4 days, sorry should've been clearer.Can you get to the gym 4 or 5 times a week instead?
3 sets of ten of each of these movements probably isn’t doing much in terms of muscle activation.
Breaking your full body workout into push,pull,legs,upper,lower would be a little more effective with sets of 15-20 reps.
What are your goals?
How long have you been gymming for?
whats goals?
how long training?
any body pics or body goal pics (reasonable ones)
what did you find boring about full body and how long did you run it
how much time to do you honestly have to train,(and stick with) i.e days and then actual length of workout -
I've only been training regularly again since November but on and off for years.
I've lost 35 pounds since Nov but still got some fat to get rid of, especially around my belly! So I need to lose a few more pounds and hopefully build some muscle.
I did the full body for 4 months, just got fed up of doing the same routine every time. It was one that my ex wrote for me just to ease me back into gymming really.
I can do 4 days a week, no time limit really. I usually do about 40 mins.
A couple of pics taken about a month ago.
I know they're not very clear and I do have better progress pics but I'm not putting pics of me in my pants on here lol.