Almond Milk

it's got about 1/3 of the fat content as standard blue top. only time I've ever used it, was when I was using James Watts as a coach & he had me using it on my PWO cereal while on insulin

assumes fat content was the reason anyway. these days though I'd just use milk tbh, wont make much difference imo. lot of people don't get on well with dairy, but I do, so see no issues. when using slin I don't really eat cereal with milk PWO.. prefer a cereal bar or bagel
 
Drinking it is fine, if you were to do some sort of enema to increase it's absorption then it crosses the line.
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