noel
Moderator
general Pull type workout today, nothing too crazy, but to get blood moving and carbs into muscle
was 105.6kg on waking, so we dropped about 1kg of water from the low carb day.
tomorrow...800 carbs, protein up a little to 220g from 160 today........
will do an even lighter pump style workout of upper body, 1 exercise for each and a few warm ups, nada to failure....prob 30-40mins max in the gym total.....
flying at 2pm.....1.45mins flight time and no time zone changes............. then 10-15mins from the airport to the resort - which is very nice looking indeed.
Friday will be register and weigh in...then go to Pro Meeting with the Mrs and everyone else (most of the pros are the same faces that have done Japan and Sanya so its a good crowd).... tanning in the evening
food aim right now will be Pro/Fats for Friday to ensure midsection control..... my carb load is higher this time from lessons learnt in Sanya
easy carbs on hand if needed...... rice cakes, honey and jam, plus enough gummi bears to feed 100 children....
cant be too prepared!!
Sat schedule is a 10am start, will find out more. Prejudge will be done by 3pm....
Pro Prejudge will be 5pm then finals prob 7.30/8pm ....so once Adri and the MP Pro are done a few of us going to hit the South American restaurant I think in the resort for a steak fest....... which will be nice and well earned!
was 105.6kg on waking, so we dropped about 1kg of water from the low carb day.
tomorrow...800 carbs, protein up a little to 220g from 160 today........
will do an even lighter pump style workout of upper body, 1 exercise for each and a few warm ups, nada to failure....prob 30-40mins max in the gym total.....
flying at 2pm.....1.45mins flight time and no time zone changes............. then 10-15mins from the airport to the resort - which is very nice looking indeed.
Friday will be register and weigh in...then go to Pro Meeting with the Mrs and everyone else (most of the pros are the same faces that have done Japan and Sanya so its a good crowd).... tanning in the evening
food aim right now will be Pro/Fats for Friday to ensure midsection control..... my carb load is higher this time from lessons learnt in Sanya
easy carbs on hand if needed...... rice cakes, honey and jam, plus enough gummi bears to feed 100 children....
cant be too prepared!!
Sat schedule is a 10am start, will find out more. Prejudge will be done by 3pm....
Pro Prejudge will be 5pm then finals prob 7.30/8pm ....so once Adri and the MP Pro are done a few of us going to hit the South American restaurant I think in the resort for a steak fest....... which will be nice and well earned!