noel
Moderator
great weekend, Rugby - shite, Terminator - better than expected, cracking meal with my Bro/Sis inlaw and their little one, good few fights in the UFC. One girl one her class in Romania, but not overall, other one made her Pro debut and finished mid table, but none the less ahead of 12 other Pros... including some who have placed well recently... so that was very positive indeed.
Good Push session at weekend gym, machine focused as i can fit in them here...
Hammer Seated Shoulder Press....77.5 (Max) 1x12, 1x10
DB incline press 60kg 1x8, 1x6....first time taking these for a spin....
Hammer Decline press 45 1x9, 45 1x9
Pec Dec 96 1x15, 96 1x13, 96 1x10
One Arm Cable Side Raise 10 1x15, 10 1x14
Tricep Push on Gravitron/Assisted Pullup.....96 1x10, 1x9
Bicep Machine....didnt write down....2 sets of 15
Calf 3 sets
122.6 post sushi...that will come back in tomorrow am sure
Legs
Laying Ham Curl....MAX 1x18, 1x14
Facing V Squat....6 plates per side 110, 7 1x9 (new best)
Leg press.....11+25lb each side 1x10....very happy with that too
Leg Extension 130 (Max) 1x13
Iso HAM Curl....75 1x9, 1x8
Calf Press 8 per side 3 sets
ROpe Abs 3 sets (38 x 15)
another couple of solid workouts in the books, few new bests, very pleased there.
Good Push session at weekend gym, machine focused as i can fit in them here...
Hammer Seated Shoulder Press....77.5 (Max) 1x12, 1x10
DB incline press 60kg 1x8, 1x6....first time taking these for a spin....
Hammer Decline press 45 1x9, 45 1x9
Pec Dec 96 1x15, 96 1x13, 96 1x10
One Arm Cable Side Raise 10 1x15, 10 1x14
Tricep Push on Gravitron/Assisted Pullup.....96 1x10, 1x9
Bicep Machine....didnt write down....2 sets of 15
Calf 3 sets
122.6 post sushi...that will come back in tomorrow am sure
Legs
Laying Ham Curl....MAX 1x18, 1x14
Facing V Squat....6 plates per side 110, 7 1x9 (new best)
Leg press.....11+25lb each side 1x10....very happy with that too
Leg Extension 130 (Max) 1x13
Iso HAM Curl....75 1x9, 1x8
Calf Press 8 per side 3 sets
ROpe Abs 3 sets (38 x 15)
another couple of solid workouts in the books, few new bests, very pleased there.