been so hungry of late ive been swapping my oats and whey for chicken plus some Heinz Macaroni cheese...its low fat and just so handy at work to microwave for 3 mins... not every day but a few times....cheap and easy substitution and a bit more filling Push: Seated DB lat raise: 16kg 1x13, 1x10 Hammer Machine Press (small Version) 155lb 1x8, 135lb per side 1x10 Smith Incline Press 125lb 1x11, 135lb 1x7...wasnt meant to do it this way around just my working set exceeded reps (7-9) so upped the 'back off' set High incline DB Press ...42kg 1x12....can get heavier for sure Pec Dec 100 1x13,7,3 RP set Tricep Machine 110 1x9....just one notch off the max again One Arm Cable Tricep 12.5 1x15, 15 1x12....... back to matching pre inuury weight! Single arm DB Preacher Curl....20kg 1x9, 1x8......though it was 18kg so that was a result... again almost back to pre injury Front Double Bicep Curl....10 1x15, 12.15 1x15.... all in all pretty good here....accessory stuff is pre injury or there abouts....big lifts are close and will take a bit more time, which i am fine with, as tendons and everything need to catch up...it was all genuine failure and I'm even more aware/accurate at the moment with form..... hunger is super high too..... prob going to end up kipping in hospital tonight as Mrs has her op on her hip tendons, some PRP and also a bit of scraping basically so its not too bad and just 2 days in for her. Must say makes you feel fortunate to have solid health care cover thats for sure. We have had our fair usage out of it between us this year and its only Feb!.... else would have cost us about 60k GBP so far ! actually more if you include physio etc on top ..... never moan about paying a premium or having deductions for it! Show wise we hopefully dont get too effected by virus stupidity.... we have Bangkok Pro in Early May and then Korea Pro in Jun.... BKK is Bikini and MP pro, Korea is everything except Womens BB/WP.......few regional and pro qualifiers around that time also, one here in HK, one in Singapore and Korea plus Thailand.... if they do run then might be some lucky people as Iran looks set to be banned from everywhere, China too, and some countries banning Korea....so that takes out some serious competitiors!