Anyone Still Keto ?

Discussion in 'Diet & Nutrition' started by Reacher, Jul 28, 2018.

  1. Reacher

    Reacher Top Contributor

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    just that really,
    does anyone still use keto as a day to day 'diet'
    or backfeed carbs
    weekend refered type of thing but mostly zero carb approach ?

    just intradested
     


  2. Fatbrah

    Fatbrah TMuscle Fatministrator Top Contributor

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    Cudnt keto for the life of me these days

    ( not helpful ino)
     
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  3. AMW83

    AMW83 Top Contributor

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    Effective for little short burst diets / clean ups. Drop in bw is prob mainly water though but good for a ‘clean up’
     
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  4. s man

    s man Full Member

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    I’ll still go zero carbs as a clean out now and again but never really thought of it as Keto due to the amount of protein being consumed. I do find it gives my gut a rest and feel better for it.
     
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  5. G-G

    G-G Ex Competitor

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    Timed carbs is still my go to approach when I’m not being a lazy fat cunt
     
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  6. Reacher

    Reacher Top Contributor

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    I think I'm going to go carb free for a couple of weeks bit of a tidy up.
    or maybe one carb meal in an eve after gym like a back load.
     
  7. Fatbrah

    Fatbrah TMuscle Fatministrator Top Contributor

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    wudnt mind tha meself bu i literally wudnt be able to do it :rofl:
     
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  8. G-G

    G-G Ex Competitor

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    That what I tend to do.
    No carbs at all I find leaves me flat and lacking energy, but if I get a Decent portion in post workout 3/4 times a week I tend to feel (and look) much better.

    When I finally pull my finger out and figure out what I can eat instead of rice during the day, this is the method I’ll use again
     
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  9. Wilf72

    Wilf72 Full Member

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    what issues do you have with rice? interested to know as for me white basmati is one of the easiest digesting carb sources i use
     
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  10. G-G

    G-G Ex Competitor

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    I don’t have issues with it.

    But I need an alternative to eat during the day if I’m going to reduce my carb intake to PWO only. I used to eat a lot of veg but can’t now, and the thought of meat only leaves me feeling like jumping off a bridge
     
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  11. Wilf72

    Wilf72 Full Member

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    Ah i get it now...apologies. have you tried Quinoa - easy to make in bulk and can add good flavours (tumeric/paprikacum etc etc) - taste good cold too.

    otherwise i like to eat loads of tomatoes and cuncumber - hardly any cals and can be quite filling
     
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  12. G-G

    G-G Ex Competitor

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    Too carby
     
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  13. TinyTim

    TinyTim Timothy Sprague-Dawley Top Contributor

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    Stuffed olives or avocado maybe?
    Both good appetite blunters.
     
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  14. G-G

    G-G Ex Competitor

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    Possible.

    I was diagnosed with crohns back end of last year and I’m still figuring out what I can eat that doesn’t cause it to flare up.

    That’s why my chicken and raw veg has been replaced with chicken and white rice.
    Cooked veg is a little less harsh but 3-4 veg heavy meals a day and I’m praying my life to end lol
     
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  15. TinyTim

    TinyTim Timothy Sprague-Dawley Top Contributor

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    Ah right.
    I'll hold off on suggesting oats then. :facepalm:

    Steamed veg not work for you either?
     
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