Basically a push pull legs then?
Yes mate, forever.
Back is pull.
Chest is Push.
Legs is legs.
Do 100 dips, 100 press ups and 100 chin ups every day, you can buy a setup for the corner of a room for about 70 quid.
Then do your 3 weight sessions as you said there.
If you don’t see big improvement in your arms and chest within 3 months I’ll refund your subscription to the doink times weekly bruh.
Would take 20 minutes every morning to knock out before your morning shower..... Don’t have to worry about it then do you. Simple things are the easiest to implement bruh and bodyweight stuff goes a long way more than people think.
Any links for a 70 quid chin/dip station?Do 100 dips, 100 press ups and 100 chin ups every day, you can buy a setup for the corner of a room for about 70 quid.
Then do your 3 weight sessions as you said there.
If you don’t see big improvement in your arms and chest within 3 months I’ll refund your subscription to the doink times weekly bruh.
Would take 20 minutes every morning to knock out before your morning shower..... Don’t have to worry about it then do you. Simple things are the easiest to implement bruh and bodyweight stuff goes a long way more than people think.
Any links for a 70 quid chin/dip station?
Any links?You can get them for about 35£
I’ll sell u a free standing dip and chin set up for £70Any links?
Drop it off aswell? Any picsI’ll sell u a free standing dip and chin set up for £70
It’s useless to me with my bad elbows