Apple benefits.

Discussion in 'Diet & Nutrition' started by Messi, Sep 21, 2011.

  1. Messi

    Messi

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    Well apple has lot of benefits. It is good to eat an apple in a day. Following are some benefits of apple.
    1. Bone protection.
    2. Asthma Help.
    3. Lower Cholesterol.
    4. Lung Cancer Prevention.
    5. Breast Cancer Prevention.
    6. Weight lose.
     


  2. 71081

    71081 Full Member

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    wow............must eat more apples.

    How does it help with weight loss?

    How does it help with Asthma?
     
  3. Flinty

    Flinty BigBears favourite cub Top Contributor

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    LOL Messi banned already ???
     
  4. Incredible Bulk

    Incredible Bulk Musclexcess Sponsored Athlete Competitor

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    apples are a great source of pre-workout carbs too
     
  5. 71081

    71081 Full Member

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    what do you have post workout IB?

    @Flinty, that has to be a record!!
     
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  6. Flinty

    Flinty BigBears favourite cub Top Contributor

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    Bless him he didnt even get to hear a reply to his questions pmsl
     
  7. Incredible Bulk

    Incredible Bulk Musclexcess Sponsored Athlete Competitor

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    PWO i have 15g malto and 40g whey
     
  8. Con

    Con Moderator

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    IB come on dude that is totally amateurish everyone knows you need at least 1 gram of sugar per kg of body weight:whistling::lol:
     
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  9. Incredible Bulk

    Incredible Bulk Musclexcess Sponsored Athlete Competitor

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    ooops, i meant 150g malto and 400g protein

    silly me! always forget the decimal placing lol
     
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  10. Giles

    Giles

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    Hi Messi,
    Some more benefits of apples are:
    7. Makes heart healthier,
    8. Cure diarrhea and constipation,
    9. Stabilize cholesterol level,
    10. Protects from gallstones,
    11. Detoxify liver.
    personal trainer san antonio
     
  11. Lindemann

    Lindemann Moderator Moderator

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    an apple a day keeps the doctor away
     
  12. jezzab05

    jezzab05 Full Member

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    If you aim it properly.


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