Apple Cider Vinegar

[Bigkiwi]

Starting to see this being used by a few athletes along with meals

Is it just a fad or does it really have any decent health benefits?

 

[Harry_ss]

There's a fair bit of research showing it improves insulin sensitivity

 

[Mike In Trenning]

My mother is into all health stuff has one big tea spoon a day , noticed her skin getting better,

don't know much about it, my girlfriend takes it as well

 

[Robbie]

I use these, much easier

New Nordic Apple Cider High Strength Food Supplement - Pack of 60 Tablets https://www.amazon.co.uk/dp/B0056PJNS4/ref=cm_sw_r_cp_api_GK-hzbP0XXN02

 

[lukeee]

Excellent for joint pain, arthritis etc

I recommend honeygar though dont expect it to work overnight, its a long term thing but it certainly works imo

 

[lancashirerose]

I'm sceptical but interested.

 

[Ripped_to_bits]

I'm also bit sceptical but interested. People using it whilst dieting mainly from what I've seen

 

[Sjundea]

Isn't it also supposed to help indigestion and acid reflux!? Seen a lot of tren users mention using it to offset the stomach acid.

 

[Robbie]

Isn't it also supposed to help indigestion and acid reflux!? Seen a lot of tren users mention using it to offset the stomach acid.

This is what I use it for.

ACV, digestive enzymes and betaine HCL and I'm now off all the acid reflux meds I was on

 

[Swole29]

Need to get the one with mother in it for it to be usefull

 

[Ronin]

Always heard of the health benifits from it but only the other week heard its meant to help joint pain.

Keep meaning to try it

 

[Pie ead]

I does help with acid refluxe I've used it, it's probably better than omeprozle

 

[Pscarb]

the health benefits do not come from any old Apple Cider Vinegar it has to have the "Mother" which makes it cloudy and not clear like what you can get in the supermarkets, the brand i use is Braggs

it does help with insulin sensitivity when used in an overall plan it is also very good for digestion this is why i advise clients to use it more than the insulin sensitivity part

 

[LittleLiam]

Can take the enamel off teeth though, so use a straw or dilute

 

[Eddie 1977]

I use it daily just down it like a shot.coincidence or not my skin looks better and I just feel better .I wonder if it's all in the head haha