Has anyone actually used this on a regular basis and if so did you notice any benefits?
Been doing some reading around it and it’s supposed to be beneficial in terms of insulin sensitivity from what I understand?
Also, how did u take it? Is it best taken as a shot I’m guessing it would ruin the taste of your food if you pour it on your meal.
Thanks
Been doing some reading around it and it’s supposed to be beneficial in terms of insulin sensitivity from what I understand?
Also, how did u take it? Is it best taken as a shot I’m guessing it would ruin the taste of your food if you pour it on your meal.
Thanks