Ash1981 Training log

Discussion in 'Training Logs' started by Ash1981, Aug 8, 2014.

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  1. Ash1981

    Ash1981 Gym Rat Top Contributor

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    This is probably my 4th go at a log on here and there all unfinished and taking up cyber room lol.

    So this is the 5th attempt :rofl:

    I will log everything i can mainly for me to keep a record of what im doing and hopefully to get some decent advice when needed.

    Its called Consistency as thats what i have none of. Thats my biggest downfall.

    BUT for the last 10 weeks i have consistently not missed a session, not missed a meal, cardio, jab, nothing.

    And most importantly I have kept the exact same routine going.

    My two goals are clear...

    -To hit 17stone
    -Shredded on Ibiza beach in August 2016(first family holiday with the twins :)


    So i have two years...Wish me luck.


    Diet/training/pics to follow...


    :welcome:
     
    Last edited: Aug 9, 2014


  2. daddy1

    daddy1 Competitor

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    Good luck @Ash1981 You have been consistent for 10 weeks and that is a solid start. good avi by the way :thumb:
     
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  3. Ash1981

    Ash1981 Gym Rat Top Contributor

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    Cheers Daddio
     
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  4. daddy1

    daddy1 Competitor

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    Never been called that before LOL.
    Good to see you have 2 realistic goals mate :thumb:
     
  5. Ash1981

    Ash1981 Gym Rat Top Contributor

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    Lol

    Cheers mate

    Both achievable I feel at 5,11

    But In a odd way I think I'll reach goal number 2 quicker than number 1. Basically I don't think I can hit 17st without being fat in 18 months
     
  6. daddy1

    daddy1 Competitor

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    I see what you mean.
    Why 17 stone?
    From your avi you should come in tight easily.
     
  7. Ash1981

    Ash1981 Gym Rat Top Contributor

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    Lol someone been fucking about with my avi
     
  8. daddy1

    daddy1 Competitor

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    As ever we are our own worst enemies. I like the way you have set realistic goals and times. :thumb:
     
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  9. Simon

    Simon Administrator

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  10. Ash1981

    Ash1981 Gym Rat Top Contributor

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    The 17st is firstly a achievable weight I feel.

    And I have a hoodie that still hast been worn at the gym which is a raw strength hoodie and the size guide is given on weight

    But at the moment it's abit too big too wear
     
  11. Ash1981

    Ash1981 Gym Rat Top Contributor

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    Cheers mate
     
  12. Ash1981

    Ash1981 Gym Rat Top Contributor

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    Thank you Simon
     
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  13. Floydy

    Floydy Floydy: Fit at Fifty Top Contributor

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    Good luck mate. I'm sure you'll be shredded in Ibiza :)
     
  14. Ash1981

    Ash1981 Gym Rat Top Contributor

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    Thanks @Floydy
     
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  15. LittleLiam

    LittleLiam Competitor

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    Seems legit. ;)

    Good goals and timeframe. Good luck
     
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