Ash1981 Training Log

Ash1981

Ash1981

Gym Rat
Top Contributor
Just got back from holiday today so ready to start adding some weight to my frame.

I've had 3 or 4 logs before but they always end up living a short life, see how long this one runs [emoji23]

I have Neil Deighton doing my training but supps and diet I do myself, I'll be logging everything here, for dig to see to


Training is currently 3 times a week p/p/l

6/7 meals a day depending on training day or not

I'll be putting form vids up as well as regular pictures



@Con helped me get in shape pre holiday and he done a great job with me keeping it simple and pretty easy all things considered.

Pics are from end of cut with con...
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Pics before flight to Spain...
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Pic taken yesterday holding about 20lbs of all inclusive water lol...
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So lots of water to come off now and then to get growing again
 
Last edited:
Tommy6 said:
What was the weight loss with con mate? If any?
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Lost around 16/18lbs bud

He took over for last 12 weeks or so.

Just makes it easy for you tbh, nothing major, it's not a prep for a show do should be comfortable
 
Fat git...lol. No...you're looking good bud. Looking forward to see what you bring to the table over the coming months :thumb:
 
1mike land said:
Look great mate

What's diet set up look like
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Thanks Mike


Diet currently is all pro/carb meals as job is a calorie burner.

I have lots of food around training and a red meat meal last meal of day, also have a mid-night meal in there and food sources are chicken and turkey/rice and pots with loads of veg. Breakfast is oats egg whites whey etc

Very basic n boring lol
 
musclemate said:
Fat git...lol. No...you're looking good bud. Looking forward to see what you bring to the table over the coming months :thumb:
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Lol i do feel like one mate


Yea I'm hoping to just keep condition and add some decent size.


Will be coming off soon and cruising for a while so see how that goes with regards to size and strength etc
 
Been back in the country less than 20hrs and I've already had to clean 2 lots of sick up and bag up 2 lots of bedding

Hence the early morning posts

Lots of caff to get through back today I reckon
 
Ash1981 said:
Been back in the country less than 20hrs and I've already had to clean 2 lots of sick up and bag up 2 lots of bedding

Hence the early morning posts

Lots of caff to get through back today I reckon
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Caffeine will irritate your stomach even more mate...and you are already dehydrated from squirting.
 
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