Ash1981 Training Log

Discussion in 'Neil Deighton PT' started by Ash1981, Aug 13, 2016.

  1. Ash1981

    Ash1981 Gym Rat Top Contributor

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    Just got back from holiday today so ready to start adding some weight to my frame.

    I've had 3 or 4 logs before but they always end up living a short life, see how long this one runs [emoji23]

    I have Neil Deighton doing my training but supps and diet I do myself, I'll be logging everything here, for dig to see to


    Training is currently 3 times a week p/p/l

    6/7 meals a day depending on training day or not

    I'll be putting form vids up as well as regular pictures



    @Con helped me get in shape pre holiday and he done a great job with me keeping it simple and pretty easy all things considered.

    Pics are from end of cut with con...
    IMG_8758.JPG IMG_8831.JPG
    IMG_8929.JPG


    Pics before flight to Spain...
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    IMG_9357.JPG IMG_9427.JPG


    Pic taken yesterday holding about 20lbs of all inclusive water lol...
    IMG_9640.JPG



    So lots of water to come off now and then to get growing again
     
    Last edited: Aug 14, 2016
    #1
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  2. Ash1981

    Ash1981 Gym Rat Top Contributor

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    Few of my best lifts







     
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  3. Tommy6

    Tommy6 Top Contributor

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    Looking great mate.

    In for this
     
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  4. Ash1981

    Ash1981 Gym Rat Top Contributor

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    Cheers Tommy[emoji106]
     
    #4
  5. Tommy6

    Tommy6 Top Contributor

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    What was the weight loss with con mate? If any?
     
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  6. Ash1981

    Ash1981 Gym Rat Top Contributor

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    Lost around 16/18lbs bud

    He took over for last 12 weeks or so.

    Just makes it easy for you tbh, nothing major, it's not a prep for a show do should be comfortable
     
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  7. ripped45

    ripped45 Competitor

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    looking good dude
     
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  8. Ash1981

    Ash1981 Gym Rat Top Contributor

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    Thanks bud. Wanna look much better than this by xmas though[emoji106]
     
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  9. 1mike land

    1mike land Full Member

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    Look great mate

    What's diet set up look like
     
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  10. musclemate

    musclemate I can. I will. Just watch me. Top Contributor

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    Fat git...lol. No...you're looking good bud. Looking forward to see what you bring to the table over the coming months :thumb:
     
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  11. Ash1981

    Ash1981 Gym Rat Top Contributor

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    Thanks Mike


    Diet currently is all pro/carb meals as job is a calorie burner.

    I have lots of food around training and a red meat meal last meal of day, also have a mid-night meal in there and food sources are chicken and turkey/rice and pots with loads of veg. Breakfast is oats egg whites whey etc

    Very basic n boring lol
     
    #11
  12. Ash1981

    Ash1981 Gym Rat Top Contributor

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    Lol i do feel like one mate


    Yea I'm hoping to just keep condition and add some decent size.


    Will be coming off soon and cruising for a while so see how that goes with regards to size and strength etc
     
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  13. Ash1981

    Ash1981 Gym Rat Top Contributor

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    Been back in the country less than 20hrs and I've already had to clean 2 lots of sick up and bag up 2 lots of bedding

    Hence the early morning posts

    Lots of caff to get through back today I reckon
     
    #13
  14. musclemate

    musclemate I can. I will. Just watch me. Top Contributor

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    Caffeine will irritate your stomach even more mate...and you are already dehydrated from squirting.
     
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  15. Ash1981

    Ash1981 Gym Rat Top Contributor

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    Lol not my sick mate, both twins have been sick just now, half hour ago
     
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