Ash1981 Training Log

Just got back from holiday today so ready to start adding some weight to my frame.

I've had 3 or 4 logs before but they always end up living a short life, see how long this one runs

I have Neil Deighton doing my training but supps and diet I do myself, I'll be logging everything here, for dig to see to


Training is currently 3 times a week p/p/l

6/7 meals a day depending on training day or not

I'll be putting form vids up as well as regular pictures



@Con helped me get in shape pre holiday and he done a great job with me keeping it simple and pretty easy all things considered.

Pics are from end of cut with con...




Pics before flight to Spain...




Pic taken yesterday holding about 20lbs of all inclusive water lol...




So lots of water to come off now and then to get growing again

 

Few of my best lifts

 

Looking great mate.

In for this

 

Cheers Tommy

 

What was the weight loss with con mate? If any?

 

Lost around 16/18lbs bud

He took over for last 12 weeks or so.

Just makes it easy for you tbh, nothing major, it's not a prep for a show do should be comfortable

 

looking good dude

 

Thanks bud. Wanna look much better than this by xmas though

 

Look great mate

What's diet set up look like

 

Fat git...lol. No...you're looking good bud. Looking forward to see what you bring to the table over the coming months

 

Thanks Mike


Diet currently is all pro/carb meals as job is a calorie burner.

I have lots of food around training and a red meat meal last meal of day, also have a mid-night meal in there and food sources are chicken and turkey/rice and pots with loads of veg. Breakfast is oats egg whites whey etc

Very basic n boring lol

 

Lol i do feel like one mate


Yea I'm hoping to just keep condition and add some decent size.


Will be coming off soon and cruising for a while so see how that goes with regards to size and strength etc

 

Been back in the country less than 20hrs and I've already had to clean 2 lots of sick up and bag up 2 lots of bedding

Hence the early morning posts

Lots of caff to get through back today I reckon

 

Caffeine will irritate your stomach even more mate...and you are already dehydrated from squirting.

 

Lol not my sick mate, both twins have been sick just now, half hour ago