good sesh today:
squats- 80 1x5, 100 2x5, 90 1x5.
decline dumbbell- 27.5's 4x5 40's 1x3 (PB)
Dumbbell shoulders- 29.5's 1x5. 24.5's 2x5. 22's 2x5
weighted dips- 32.5 1x3, 20kg 1x2 lol, so did no weight as tris were ****ed.. 3 x 5,, real slow and really deep.
squats feel so much better now flexibility has improved, going for 110 for 5 on squats on monday and 145 for 5 on deads