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Back Development Discussion

Discussion in 'General Bodybuilding' started by Don, Apr 7, 2018.

  1. Don

    Don Full Member

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    well i can assure you chins & dips are used. I did them when i joined.
     


  2. smurphy

    smurphy Top Contributor

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    And I'm telling you that in the examples i used they are not!
     
  3. TinTin10

    TinTin10 Full Member

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    Chins are not used in any formal military fitness test after your assessment centre, which is well before you even join for basic, so youre still a civvy.

    Dips are never used at all.

    Take your para smock back to the surplus shop, Walter Mitty
     
    Last edited: Apr 18, 2018

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