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Back Development Discussion

Discussion in 'General Bodybuilding' started by Don, Apr 7, 2018.

  1. doink

    doink PhD in Bro Science Top Contributor

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    Don just so you know mate, it’s fairly obvious since you found out about that private section that you’ve tried really hard to increase your post count even though you said “ who’s interested in a circle jerk LOL “

    LOL you are obviously but yeah, you might as well give it a rest mate, you still aren’t getting in as no fucker who stays anonymous gets in. Why would people trust some shady character who didn’t even have the good manners to introduce themselves like?

    Feel free to introduce yourself properly like, they might change their minds but as it stands youre wasting your time.

    Hope that clears things up for you mate as I can tell you were really trying your best there with the posting.
     
    smurphy, Ronin, huntingground and 7 others like this.


  2. Getbig25

    Getbig25 Top Contributor

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    Don now at his computer.

    A7A67CE4-4D0B-4FF9-897B-3B6029967D0D.png
     
    noel, Ronin, tomlet1 and 7 others like this.
  3. Don

    Don Full Member

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    well first of all..who are you? do i need your seal of approval on here? I could not care less about some made up secret group...lol grow up FFS... i joined this Forum a while back. nothing to do with you or anyone else who i am.
     
  4. Don

    Don Full Member

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  5. doink

    doink PhD in Bro Science Top Contributor

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    Just letting you know bro, was being nice as I could tell you were trying your best.

    Pull the stick out your arse you miserable prick.
     
    Greedy Ben and Fatbrah like this.
  6. Don

    Don Full Member

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    i´m actually a good guy.. a good fellow.
     
    doink likes this.
  7. Getbig25

    Getbig25 Top Contributor

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    @Simon please ban for inappropriate images. Some of us log in to the forum on work computers.
     
  8. Don

    Don Full Member

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    thPSJ0YO36.jpg
     
  9. smurphy

    smurphy Top Contributor

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    The police do not use the dip or chin at all in any kind of fitness test or training, the military too, well the RAF anyway
     
  10. Don

    Don Full Member

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    well i can assure you chins & dips are used. I did them when i joined.
     
  11. smurphy

    smurphy Top Contributor

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    And I'm telling you that in the examples i used they are not!
     
  12. TinTin10

    TinTin10 Full Member

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    Chins are not used in any formal military fitness test after your assessment centre, which is well before you even join for basic, so youre still a civvy.

    Dips are never used at all.

    Take your para smock back to the surplus shop, Walter Mitty
     
    Last edited: Apr 18, 2018

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