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Discussion in 'General Bodybuilding' started by Don, Apr 7, 2018.
well i can assure you chins & dips are used. I did them when i joined.
And I'm telling you that in the examples i used they are not!
Chins are not used in any formal military fitness test after your assessment centre, which is well before you even join for basic, so youre still a civvy.
Dips are never used at all.
Take your para smock back to the surplus shop, Walter Mitty
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