CJ
Top Contributor
I know, I know....another journal, but just hear me out :-
I've enjoyed my last couple years with Paul but I'm just going to sing from my own hymn sheet for a while (ironically I rang up a male voice choir last week :p)
I've got no goals or aspirations, other than to look and feel good in my ever aging skin. That big four zero is getting closer and closer so I'd like to set my stall out, as it were, in regards to where I want to be physically.
So no shows, and right now I'm of the opinion ill probably not bother.....This last prep proved that the desire isn't there really!! I was very down and disappointed but that was because I failed at my goal....not because I didn't put a pair of trunks on.
So training........I've thought about it a bit and im going to make shit real simple, gone of the days of walking in the gym with a complicated list of drop sets, supersets, slow negs, fast reps, 3/4 reps etc etc etc. The idea is to go back to just lifting stuff (I'm not slating the more involved methods, they work. ..its just not what I want anymore)
Typing this as I think, so if you have any recommendations or see something not right, just say
Monday - legs
Squats - 4 x 6-10
Leg press - 4 x 6-10
Ham curls - 4 x 12
Leg ext - 4 x 12
Std Calf raises - 4 x 15
Seated calf raises - 4 x 8
Tues - chest and delt work
Plate loaded chest press - 4 x 8
Incline dumbell - 4 x 8
Pec deck -4 x 12-15
Dips - 3 x 12
Front raises - 4 x 12
Military BB press - 4 x 8
Thursday - arms
Standing ez bar - 4 x 12
Seated preacher - 4 x 12
Std Dbell curls - 4 x 6-8
Close grip BP - 4 x 8
Skull crushers - 4 x 8
Rope pull downs - 4 x 12-15
Back and trap / rear delts
Deadlift - 4 x 8
Chins - 4 sets
Bent over rows - 4 x 8
Seated plate rows - 4 x 12-15
side raises - 4 x 12-15
Military press - 4 x 12-15
Rear delts - 4 x 12-15
Cv 4 x 30 sessions plus a few boot camp sessions
Diet - fuck knows !!!! Will have a think
Just got back off a weeks holiday and sitting at 98kg and in decent condition..96kg was where I was pre holiday and seems to be a nice weight for me.
2 weeks into cruise @ 250mg test e a week
Not used any fat drugs for 3 weeks but going to run 40mcg of clen for 2 weeks as of Monday and cycle that dose (any more and I feel shit) 2 weeks on 2 weeks off.
All supps provided by sponsor / supporter/ company I rep for......what ever you want to call it.... Smart protein
I've enjoyed my last couple years with Paul but I'm just going to sing from my own hymn sheet for a while (ironically I rang up a male voice choir last week :p)
I've got no goals or aspirations, other than to look and feel good in my ever aging skin. That big four zero is getting closer and closer so I'd like to set my stall out, as it were, in regards to where I want to be physically.
So no shows, and right now I'm of the opinion ill probably not bother.....This last prep proved that the desire isn't there really!! I was very down and disappointed but that was because I failed at my goal....not because I didn't put a pair of trunks on.
So training........I've thought about it a bit and im going to make shit real simple, gone of the days of walking in the gym with a complicated list of drop sets, supersets, slow negs, fast reps, 3/4 reps etc etc etc. The idea is to go back to just lifting stuff (I'm not slating the more involved methods, they work. ..its just not what I want anymore)
Typing this as I think, so if you have any recommendations or see something not right, just say
Monday - legs
Squats - 4 x 6-10
Leg press - 4 x 6-10
Ham curls - 4 x 12
Leg ext - 4 x 12
Std Calf raises - 4 x 15
Seated calf raises - 4 x 8
Tues - chest and delt work
Plate loaded chest press - 4 x 8
Incline dumbell - 4 x 8
Pec deck -4 x 12-15
Dips - 3 x 12
Front raises - 4 x 12
Military BB press - 4 x 8
Thursday - arms
Standing ez bar - 4 x 12
Seated preacher - 4 x 12
Std Dbell curls - 4 x 6-8
Close grip BP - 4 x 8
Skull crushers - 4 x 8
Rope pull downs - 4 x 12-15
Back and trap / rear delts
Deadlift - 4 x 8
Chins - 4 sets
Bent over rows - 4 x 8
Seated plate rows - 4 x 12-15
side raises - 4 x 12-15
Military press - 4 x 12-15
Rear delts - 4 x 12-15
Cv 4 x 30 sessions plus a few boot camp sessions
Diet - fuck knows !!!! Will have a think
Just got back off a weeks holiday and sitting at 98kg and in decent condition..96kg was where I was pre holiday and seems to be a nice weight for me.
2 weeks into cruise @ 250mg test e a week
Not used any fat drugs for 3 weeks but going to run 40mcg of clen for 2 weeks as of Monday and cycle that dose (any more and I feel shit) 2 weeks on 2 weeks off.
All supps provided by sponsor / supporter/ company I rep for......what ever you want to call it.... Smart protein
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