Back to basics

Discussion in 'Archived' started by CJ, Aug 9, 2014.

  1. CJ

    CJ Top Contributor

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    I know, I know....another journal, but just hear me out :-

    I've enjoyed my last couple years with Paul but I'm just going to sing from my own hymn sheet for a while (ironically I rang up a male voice choir last week :p)

    I've got no goals or aspirations, other than to look and feel good in my ever aging skin. That big four zero is getting closer and closer so I'd like to set my stall out, as it were, in regards to where I want to be physically.

    So no shows, and right now I'm of the opinion ill probably not bother.....This last prep proved that the desire isn't there really!! I was very down and disappointed but that was because I failed at my goal....not because I didn't put a pair of trunks on.

    So training........I've thought about it a bit and im going to make shit real simple, gone of the days of walking in the gym with a complicated list of drop sets, supersets, slow negs, fast reps, 3/4 reps etc etc etc. The idea is to go back to just lifting stuff (I'm not slating the more involved methods, they work. ..its just not what I want anymore)

    Typing this as I think, so if you have any recommendations or see something not right, just say

    Monday - legs

    Squats - 4 x 6-10
    Leg press - 4 x 6-10
    Ham curls - 4 x 12
    Leg ext - 4 x 12
    Std Calf raises - 4 x 15
    Seated calf raises - 4 x 8

    Tues - chest and delt work

    Plate loaded chest press - 4 x 8
    Incline dumbell - 4 x 8
    Pec deck -4 x 12-15
    Dips - 3 x 12
    Front raises - 4 x 12
    Military BB press - 4 x 8

    Thursday - arms

    Standing ez bar - 4 x 12
    Seated preacher - 4 x 12
    Std Dbell curls - 4 x 6-8
    Close grip BP - 4 x 8
    Skull crushers - 4 x 8
    Rope pull downs - 4 x 12-15

    Back and trap / rear delts

    Deadlift - 4 x 8
    Chins - 4 sets
    Bent over rows - 4 x 8
    Seated plate rows - 4 x 12-15
    side raises - 4 x 12-15
    Military press - 4 x 12-15
    Rear delts - 4 x 12-15

    Cv 4 x 30 sessions plus a few boot camp sessions

    Diet - fuck knows !!!! Will have a think

    Just got back off a weeks holiday and sitting at 98kg and in decent condition..96kg was where I was pre holiday and seems to be a nice weight for me.

    2 weeks into cruise @ 250mg test e a week

    Not used any fat drugs for 3 weeks but going to run 40mcg of clen for 2 weeks as of Monday and cycle that dose (any more and I feel shit) 2 weeks on 2 weeks off.

    All supps provided by sponsor / supporter/ company I rep for......what ever you want to call it.... Smart protein
     
    Last edited: Aug 9, 2014
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  2. Benicillin

    Benicillin Top Contributor

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    Hold the phone... You in a choir lmao

    Training looks good, for me I'd move arms to the end of the week. Wouldn't fancy training back with bicep DOMS


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  3. CJ

    CJ Top Contributor

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    I've rang up 3 times now and bottled the previous meets...All the men in my family have been choir men and I'd love to follow them

    Good shout on the training...back and arms swapped around
     
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  4. Levstar

    Levstar Top Contributor

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    Good approach IMO, will be following!

    Maybe set yourself some targets on the weights? Break some PBs?


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  5. CJ

    CJ Top Contributor

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    It's been a long time since I've pushed for numbers, good idea !!
     
  6. LittleChris

    LittleChris Competitor

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    Not much to add other than do what makes you happy. Hope I will still get to see you at a show or two mind you!
     
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  7. Floydy

    Floydy Floydy: Fit at Fifty Top Contributor

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    Looks good mate. Well thought out plan :thumb:

    Anyway the big four zero is nowt :D
     
  8. Ash1981

    Ash1981 Gym Rat Top Contributor

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    In for the next journal name change :)
     
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  9. CJ

    CJ Top Contributor

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    3 1/2 years and counting :)
     
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  10. CJ

    CJ Top Contributor

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    Fuck off out of it steph
     
  11. Stephy

    Stephy Top Contributor

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    Dnt tell me to fuxkin read it 3-4 times then tell me to fuck off,

    Cunt

    It's pish. You'll shrink , you'll get fat, within 4-6 weeks you'll be back at Paul or someone else for some sort of plan and consistency because you cNt and don't trust yourself


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  12. CJ

    CJ Top Contributor

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    I feel all warm inside now lol
     
  13. Stephy

    Stephy Top Contributor

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    *dances on out flickin hair


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  14. CJ

    CJ Top Contributor

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    Lmfao

    Twat ;)
     
  15. CJ

    CJ Top Contributor

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    98kg this morning, so probably 5lbs put on over the week,

    P
     

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    Last edited: Aug 10, 2014
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