Back to basics

Discussion in 'Archived' started by CJ, Aug 9, 2014.

  1. Phmg

    Phmg

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    I was back at football tonight....every leg muscle is tight as fuck :lol:

    Why the fuck are we playing real sports :lol:
     
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  2. CJ

    CJ Top Contributor

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    I'll be into a prep in no time :)
     
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  3. Phmg

    Phmg

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    Money CJ :lol:
     
  4. CJ

    CJ Top Contributor

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    Fuck me, you and Kate should go into debt collecting
     
  5. danny187

    danny187 Top Contributor

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    Pay him or he will beat you down with his trophy.....
     
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  6. CJ

    CJ Top Contributor

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    Ha

    It's been paid but takes a while to show..

    Oh and I've put 'prostitute services' on the title of thr payment ;)
     
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  7. Phmg

    Phmg

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    Haha haha. It's Kate's PayPal lolz
     
  8. RACK

    RACK TPW Rep

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    How's the first 2 weeks with scott gone mate?
    I'm fucked lol
     
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  9. CJ

    CJ Top Contributor

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    First week was great but I must admit that I've not really done the morning cv in this second week due to calf problem :sad: just on my way to physio now. I need to speak to him as I need to hold my weight now so may need to change things up a little

    Love the training though...breath of fresh air
     
  10. RACK

    RACK TPW Rep

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    That's a shame about the calf, hope you get it sorted asap bud
     
  11. CJ

    CJ Top Contributor

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    Cheers mate, just had it stripped and thren accupuncture... :sad:

    Taped up for a few days as well

    uploadfromtaptalk1410515376577.jpg

    uploadfromtaptalk1410515387284.jpg
     
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  12. CJ

    CJ Top Contributor

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    Also spend a small fortune on skin compression stuff

    uploadfromtaptalk1410515427662.jpg
     
  13. CJ

    CJ Top Contributor

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    Just went to train arms and didn't even get started...arms are sore from line out lifting so did my circuits instead.

    10 days ago I coukd only last 4 mins of the 16 minute circuit, im ip to 11 mins before my heart starts telling me to fuck off and the pumps become unbearable......so I am getting much better.

    Finished with a 10 min warm down and some stretching.

    So the plan is arms tomorroe and then back after I finish rugby coaching on sunday.
     
  14. CJ

    CJ Top Contributor

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    What's the supp called that you use to negate the cramps with clen ?
     
  15. LittleChris

    LittleChris Competitor

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    potassium and taurine.