Baileys Big 3

Discussion in 'Training Logs' started by bailey, Jul 23, 2018.

  1. bailey

    bailey Full Member

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    W2 S1 squats

    Squats
    95kg 3 X 7 sets

    Back ext
    +10kg 12x3

    Ham curl
    43kg 15x3

    Hang knee raise
    15x3

    @LittleLiam
     
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  2. bailey

    bailey Full Member

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    W2 S2 bench

    Bench
    67.5kg 5x7 sets

    Inc fly
    17.5 10x3

    Oh tri ext
    30 10x3

    Tri pd
    36 12x3

    Single arm curls
    14 15x2

    Viking press
    8x3

    @LittleLiam
     
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  3. bailey

    bailey Full Member

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    W2S3 deadlift

    Deadlift
    125kg X2 X10 sets

    BBSldl
    70kg 10x3

    Glute bridge
    60kg 15x3

    Seal row
    Bar +20kg 14/9

    @LittleLiam

    Bench focuses accessory day tommorow and that'll be me hit my 4 sessions for the week.

    Volume and weight still feeling good across all sessions
     
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  4. bailey

    bailey Full Member

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    W2S4 Accessories...

    Cgbp
    55kg 10x4

    DB bench
    20kg - 10x4

    Viking press
    Frame +10 - 10x3

    Tate press
    7.5kg 10x3

    Hammer curl
    10s 15x3

    Face pull
    30kg 15x3

    Ez 21s
    Ez bar +10 2 sets

    @LittleLiam
     
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  5. bailey

    bailey Full Member

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    Going to have to buy new scales. Weighed this morning....
    3 times @ 85
    Once @ 86.5
    Once @ 85.5
    ..... So sitting around 85ish.

    Couple days off the gym, plenty food and get ready to go again Monday.

    Can't wait to squat. Favourite day of the week just now.
     
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  6. bailey

    bailey Full Member

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    W3S1 squats

    Squats
    105kg x3x7 sets

    Back ext
    +10kg 12x3

    Ham curl
    43kg 15x3

    Hang knee raise
    15x3

    @LittleLiam
     
    Last edited: Dec 10, 2018
    Greedy Ben and LittleLiam like this.
  7. Fatbrah

    Fatbrah TMuscle Fatministrator Top Contributor

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    195kg is a fair old jump
     
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  8. huntingground

    huntingground Pencillus Maximus Competitor

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    Squats are coming on mate :)
     
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  9. bailey

    bailey Full Member

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    Liam's working his natty magic!!!

    Edited post it's 105. Wish it was 195!!
     
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  10. LittleLiam

    LittleLiam Competitor

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    Training Log:
    Click Here
    Lol!
     
  11. bailey

    bailey Full Member

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    W3 S2 bench

    Bench
    72.5 x4 X7 sets

    Inc fly
    17.5 10x3

    Seated shoulder press
    15x3

    Overhead Tri ext
    30 10x3

    Single arm curl
    15x2

    @LittleLiam
     
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