Baileys Big 3

Discussion in 'Training Logs' started by bailey, Jul 23, 2018.

  1. bailey

    bailey Full Member

    Messages:
    175
    Likes Received:
    263
    W16 S2 deadlifts

    Deadlift
    140 4 X singles
    120 x4

    BB sldl
    60kg 3x10

    BB row
    50kg x20

    Glute brudge raise
    50kg 3x15

    Lat pd
    52kg 2x12

    Ab wheel
    2x10

    Cracking session deads felt and looked spot on. Progress being made!

    Bench 2mo - If I can hit numbers I'll be very happy with this week's training

    @LittleLiam
     


  2. bailey

    bailey Full Member

    Messages:
    175
    Likes Received:
    263
    W16 S3 bench

    Bench
    82.5 8x singles - was supposed to be doubles but struggled on 2nd reps of first two sets, instead of dropping weight I decided to go to singles.

    Bench
    60kg 3x10

    Seated Face pull
    3x20

    Inc fly
    15kg 3x12

    Single arm cable curl
    2x12

    Really wanted hit the doubles today but it will come. Need to get back to benching twice a week as have missed the 2nd session the last few weeks

    @LittleLiam
     
  3. bailey

    bailey Full Member

    Messages:
    175
    Likes Received:
    263
    Weighed myself this morning for the first time in a while... 85.2kg

    Hammies are still done in from deadlift day on Thu. Nice chilled weekend relaxing and recovering ready to go again Monday.
     
    JB and LittleLiam like this.
  4. bailey

    bailey Full Member

    Messages:
    175
    Likes Received:
    263
    W17 S1 squat 1rm

    Plan was to hit a new 1rm max of 130 then if felt good go for 135.

    Warmed up to a 120 single - this felt good, no issues with this.

    130 - unracked the bar, felt heavy.... Think I'd basically already decided at this point I wasnt getting it.

    Dropped into the hole, no drive back out and ditched the lift, no surprise really .

    Back ext
    +10kg 3x12

    Leg ext
    57kg 3x20

    Hang knee raise
    3x15

    Rev hyper
    3x15

    Felt tired this morning going into the gym, I could use this an excuse for failing it when reallity is i beat myself before getting under the bar.

    100% confident on another day I could have and will hit 130.

    @LittleLiam
     
  5. Sjundea

    Sjundea Top Contributor

    Messages:
    7,136
    Likes Received:
    9,097
    Positivity is essential on PB attempts, what you're physically capable of far exceeds what you believe you are capable of.
    I missed 170 so many times on bench, could hit 160 for 4 or 5 so it was always there.
    Just gave up thinking about and used smelling salts (tunnel vision) and it went.
     
    bailey likes this.
  6. tomlet1

    tomlet1 Mr Glass Top Contributor

    Messages:
    9,670
    Likes Received:
    20,587
    Training Log:
    Click Here
    Can't afford to show the bar your scared bruh

    Or it will rape you facing

    Omlette approved
     
  7. Fatbrah

    Fatbrah TMuscle Fatministrator Top Contributor

    Messages:
    43,157
    Likes Received:
    73,128
    huntingground and bailey like this.
  8. bailey

    bailey Full Member

    Messages:
    175
    Likes Received:
    263
    On it...

    ...6g test a week, and crate of Guinness brewed specially by Dr Chiron consumed daily.... Gains.
     
  9. Fatbrah

    Fatbrah TMuscle Fatministrator Top Contributor

    Messages:
    43,157
    Likes Received:
    73,128
    :rofl::rofl::thumb:
     
    huntingground likes this.
  10. Greedy Ben

    Greedy Ben Top Contributor

    Messages:
    2,842
    Likes Received:
    3,989
    Training Log:
    Click Here
    When in doubt, get the nose napalm out :lol:
     
  11. Sjundea

    Sjundea Top Contributor

    Messages:
    7,136
    Likes Received:
    9,097
    You should try uppercut, I find it stronger.

    Revive the dead is an insane smelling salt (Big Ben I think is the brand). Guy in my gym uses it and I cant hold it closer than my chest to my nose. They're the strongest I have ever smelt. Too strong tbh.
     
  12. Greedy Ben

    Greedy Ben Top Contributor

    Messages:
    2,842
    Likes Received:
    3,989
    Training Log:
    Click Here
    Yeah thats the same guy who makes Nose Napalm, Ben Smith he's a strongman.
    Thats bad enough, new plastic bottles keep it fresher longer, end up blinking through tears on bench :lol:
    I'll look into some uppercut when I run out!
     
    Sjundea likes this.
  13. bailey

    bailey Full Member

    Messages:
    175
    Likes Received:
    263
    Never tried the stuff.... Probably look daft using it to try a 130 1rm squat.

    Then again if you get the lift through using it who gives a fuck
     
    Greedy Ben and LittleLiam like this.
  14. Fatbrah

    Fatbrah TMuscle Fatministrator Top Contributor

    Messages:
    43,157
    Likes Received:
    73,128
    Cudnt be assed using sniff me
    Only one sniff i like:D
     
    LittleLiam and Sjundea like this.
  15. Sjundea

    Sjundea Top Contributor

    Messages:
    7,136
    Likes Received:
    9,097
    I don't really get streamy eyes, just cough/runny nose sometimes. But they make a big difference when motivation is needed/fatigue.
     
    Greedy Ben likes this.

Share This Page