bailey
Full Member
W16 S2 deadlifts
Deadlift
140 4 X singles
120 x4
BB sldl
60kg 3x10
BB row
50kg x20
Glute brudge raise
50kg 3x15
Lat pd
52kg 2x12
Ab wheel
2x10
Cracking session deads felt and looked spot on. Progress being made!
Bench 2mo - If I can hit numbers I'll be very happy with this week's training
@LittleLiam
Deadlift
140 4 X singles
120 x4
BB sldl
60kg 3x10
BB row
50kg x20
Glute brudge raise
50kg 3x15
Lat pd
52kg 2x12
Ab wheel
2x10
Cracking session deads felt and looked spot on. Progress being made!
Bench 2mo - If I can hit numbers I'll be very happy with this week's training
@LittleLiam