Philly_1
Top Contributor
From what I've heard you just running it at a moderate dose 200-400 for 2-3 weeks is great for fat loss (Now I've never ran it! But I'm doing it during the summer)
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Before and After DNP Pictures...
- Thread starter JLizzle
- Start date
G
Guest
yer heard the same mate.. aslong as your not stupid and think i dont feel nothing of 300 lets double to 600 and so on
thats when it can have a life threating effect
hsmann87
Top Contributor
not trying to be a cvnt but whats so special about pre and post DNP pics
you restrict calories, train hard, do a bit of cardio if you want and you will get lean. use DNP if you want but you dont have to lol
and tbh all pics ive seen of ppl getting lean off DNP on many forums really arent anything to shout about...they ahve gone from 20% bodyfat to 10% in a few weeks...whoop dee doo lol
seen people get even leaner (BB stage type conditioning) from a decent training, diet and cardio protocol tbh...just plain old hard graft
you restrict calories, train hard, do a bit of cardio if you want and you will get lean. use DNP if you want but you dont have to lol
and tbh all pics ive seen of ppl getting lean off DNP on many forums really arent anything to shout about...they ahve gone from 20% bodyfat to 10% in a few weeks...whoop dee doo lol
seen people get even leaner (BB stage type conditioning) from a decent training, diet and cardio protocol tbh...just plain old hard graft
Philly_1
Top Contributor
Effects on the Heart? Please enlighten me of your information on its effects on the heart..Oh oh!!!
You can get great results from cardio and diet mate, imo these types of drugs have the
worst effects on the heart etc.
Have done clen once, didn't rate it tbh so I'm hardly an expert, but IMO dnp is a bridge too far
for a reccy trainer
It works by uncoupling oxidative phosphorylation, which increases the body’s temperature and metabolic rate. Which basically means it boosts your metabolism so that you burn more calories than you take in and thus it burns fat!
G
Guest
not trying to be a cvnt but whats so special about pre and post DNP pics
you restrict calories, train hard, do a bit of cardio if you want and you will get lean. use DNP if you want but you dont have to lol
and tbh all pics ive seen of ppl getting lean off DNP on many forums really arent anything to shout about...they ahve gone from 20% bodyfat to 10% in a few weeks...whoop dee doo lol
seen people get even leaner (BB stage type conditioning) from a decent training, diet and cardio protocol tbh...just plain old hard graft
tbf mate going from 20% to 10% in a "few weeks" ispretty good goin
would love to know how u do this??
Philly_1
Top Contributor
I'm personally not going to go over 400mg
Well I've heard of people doing that online and you'd want to be a fcuking imbecile to do something like that, it's certainly not to be taken lightly or played with which a lot of people do!
hsmann87
Top Contributor
A) boost training intensity, B) do some cardio, C) put down the KFC and Maccy Ds lol
Philly_1
Top Contributor
Well very strict contest diet, intensive training, 2 hours cardio a day. Fat wouldn't be long falling off
Alex
Account Suspended
I think thats like many peds on forums tbh mate.
Only takes a few knowledgable or popular people on a forum to talk of their wonders with a certain ped and many will follow, either blindly or the smarter ones research and make up their own mind.
Ive said before in other places i would much rather use a low dose dnp, or androgens like tren to aid fatloss than clen, T3 or any stimulant etc due to effects on the heart. Obviously DNP is not without its own risk though.
It will shed fat quick, even with a **** diet, but difference is the person with a sh*t diet and eating habbits will just slowly put on bf again. Needs to be coupled with a restructure of diet to be a great tool in the long run, imo of course
G
Guest
yer dont get me wrong it wud, but a few weeks? 20 to 10 would take at least 10-12 weeks
hmm sill think wud take more than a few weeksWell very strict contest diet, intensive training, 2 hours cardio a day. Fat wouldn't be long falling off
Philly_1
Top Contributor
I got in shape in 4 weeks last summer following that method was taking Eph tho, but second time in my life I had abs, not ripped but outline of abs, I'll be running a log during the summer mate, It'll show ya how fast you can lose 10-15% bodyfat
I'm currently 23-25% haven't trained in 9 months 
The Red Meat Kid
Top Contributor
Will get a pre, during and post pics of dnp cycle soon. Starting next week-ish..when i can be arsed really.
200mg for 3-4 days. Upped to 400mg for as long as I can manage upto 20 days
200mg for 3-4 days. Upped to 400mg for as long as I can manage upto 20 days
G
Guest
Will get a pre, during and post pics of dnp cycle soon. Starting next week-ish..when i can be arsed really.
200mg for 3-4 days. Upped to 400mg for as long as I can manage upto 20 days
is right mate shud be good following, what bf u recon u r now?
The Red Meat Kid
Top Contributor
Fcuk knows 15-16 at a guess.
Cardio will be 2 x 45-60min sessions rest days
1 60min session in morning and 45min post workout on training days.
Diet will be 250-300g pro, 150-200g carb, <40g fat
i rekon keep the cardio to 45min everyday. and drop carbs to 100.
honeslty mate youl be nakered trying to do that much on dnp. over 200mg im a walking zombie.