No a lot to update. Switching back to previous diet of carbs with every meal except last, as not liking the CBL approach. Being honest i am struggling a bit at the moment WRT motivation and the enjoyment of it all. Its annoying going into the gym and each session just being about trying to hold on to numbers that were previously very easy, hate feeling like theres no progress being made. But its what needs to be done i guess. Keep looking back at pictures from last year too where i was finally becoming happy with how i was looking which doesnt help *sobs* Anyway, i soldier on, legs tonight and hoping knees not going to give me any hassle
Legs Leg extension pre exhaust into leg press 300kg for 20 350kg for 14 400kg for 7 GHR BW for 12, BW for 11, BW + 10kg for 8 Lying ham curls 4 sets Lunges holding 20kg plates 4 sets of 15, was blowing out my arse Standing calf raises 5 sets, last set was double drop set Cardio, managed 3 minutes 23 seconds on cross trainer then fucked off home cos I was bored, hurting and tired - been starting work at 5.30am this week so gets to 5pm home time and I'm bollocksed Posted using TMuscle App
