Bens Transformation Log

Discussion in 'Archived' started by Benicillin, Sep 11, 2014.

  1. CJ

    CJ Top Contributor

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    In like flynn
     
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  2. gemc1981

    gemc1981 Competitor

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    Good luck minge!
     
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  3. JB

    JB KFC Sponsored Athlete Top Contributor

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    all the best Ben
     
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  4. Benicillin

    Benicillin Top Contributor

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    Cheers guys!
     
  5. doink

    doink PhD in Bro Science

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    Best of luck with this mate! Will follow!

    See you at the finish line ;)
     
  6. Simon

    Simon Administrator

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    Good luck mate :thumb:
     
  7. Benicillin

    Benicillin Top Contributor

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    No a lot to update. Switching back to previous diet of carbs with every meal except last, as not liking the CBL approach.

    Being honest i am struggling a bit at the moment WRT motivation and the enjoyment of it all. Its annoying going into the gym and each session just being about trying to hold on to numbers that were previously very easy, hate feeling like theres no progress being made. But its what needs to be done i guess.

    Keep looking back at pictures from last year too where i was finally becoming happy with how i was looking which doesnt help *sobs*

    Anyway, i soldier on, legs tonight and hoping knees not going to give me any hassle
     
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  8. Benicillin

    Benicillin Top Contributor

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    Legs

    Leg extension pre exhaust into leg press
    300kg for 20
    350kg for 14
    400kg for 7

    GHR
    BW for 12, BW for 11, BW + 10kg for 8

    Lying ham curls
    4 sets

    Lunges holding 20kg plates
    4 sets of 15, was blowing out my arse

    Standing calf raises
    5 sets, last set was double drop set

    Cardio, managed 3 minutes 23 seconds on cross trainer then fucked off home cos I was bored, hurting and tired - been starting work at 5.30am this week so gets to 5pm home time and I'm bollocksed


    Posted using TMuscle App
     
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