Bertos Uninspiring Training Log.

Discussion in 'Training Logs' started by bertos, Jan 30, 2020.

  1. bertos

    bertos Full Member

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    Legs and abs

    Squats 4 sets, will work up to 10 sets.
    Lunges 4 sets
    Resistance band ham curls

    100 roman chair weighted
    4 sets of 10 ab wheels

    Arse and hams killing for some reason.
     
    #91