Best Dip Variation To Hit The Chest

Discussion in 'Training Information' started by Tony1012, Jan 24, 2022.

  1. Big Balls

    Big Balls Top Contributor

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    Nope..it ain't rocket science. Spot on big boy.
     
    #16
  2. Big Balls

    Big Balls Top Contributor

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    Another way is simply doing push ups between benches..I mention this as the OP mentioned Vince Gironda..he liked a version of this.
     
    #17
    Tony1012 likes this.
  3. Big Balls

    Big Balls Top Contributor

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    Maybe you need a new training strategy..a Tri set with Dip, push ups between benches & flys using rings. Also favoured by gironda

     
    #18
  4. pooley1810

    pooley1810 Moderator

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    Lean forward for more chest activation, simple
    Add weight to make it more difficult
    Leg position makes a difference tbf
    The exercise Meadows does requires more core strength and hits more lower chest
     
    #19
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  5. Mrwright

    Mrwright Full Member

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    I'm too fat & weak to do more than like 3 dips
     
    #20