Discussion in 'Training Information' started by Tony1012, Jan 24, 2022.
Nope..it ain't rocket science. Spot on big boy.
Another way is simply doing push ups between benches..I mention this as the OP mentioned Vince Gironda..he liked a version of this.
Maybe you need a new training strategy..a Tri set with Dip, push ups between benches & flys using rings. Also favoured by gironda
Lean forward for more chest activation, simple
Add weight to make it more difficult
Leg position makes a difference tbf
The exercise Meadows does requires more core strength and hits more lower chest
I'm too fat & weak to do more than like 3 dips
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