Big & Lean Dream

Discussion in 'Training Logs' started by Matty, Sep 27, 2016.

  1. Matty

    Matty Full Member

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    Legs

    Quick session today.

    Squats - 60 12, 100 12, 120 6, 100 10 then down to 60 for 12 paused

    Leg Press - 3 sets of 12 with 120

    SLDL - 60 3 x 12

    Extensions - MR 6 x 4 x 40

    Standing Calf Raises - 40 paused Fail , 60 paused Fail x 2

    Done now till Tuesday when I'll be back on the gains train.
     


  2. Matty

    Matty Full Member

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    Pull

    First session since last Thursday, been away for a few days.

    Wide arms - 12,12, 8

    Deadlifts - 60 10, 100 6, 140 5 (mix grip), 180 5 (wraps)

    BB Rows - 60 20, 100 12

    Seated Close Grip Rows - 77 12, 127 (stack) 12, 12, 12

    BB Shrugs - 60 16, 100 20, 110 16

    Face Pulls - 10 12, 17.5 12 (dropped it abit, too much lean going on), 15 12, 12

    Standing DB Curls - 17.5s 10, 20s 10, 25s 6

    Hammers DB - 17.5s 10, 20s 10, 10

    Decent session to get back in to it.

    Some stuff for the blast arrived today and went in @ 250 test & 200 tren. Looking forward to this one a lot!
     
  3. Matty

    Matty Full Member

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    Push

    Incline DB Press - 20s 12, 40s 12, 50s 10, 55s 6

    Lats were sore and the 40s felt a bit awkward straight away but strength was right up there, surprised to be pushing the 55s already.

    AMQR - 40s 12

    Good start that.

    Smith Behind Head Press - 40 10, 60 8,8, 70 6

    Again felt pretty mashed from incline press but strength was there. Pumped to fuck after that.

    Cable Flyes - 5 12, 7.5 12, 10 12

    Single Standing Side Raises - 10 16, 15 16, 17.5 12

    Close Grip BB - 60 12, 80 6 - too heavy, tri's were battered and felt like it could go at any rep whereas 60 was spot on, 60 8

    Finished with some tri rope pull down 40 16, 50 12, 60 12

    Good session, happy with were lifts are atm so expecting some decent strength increases as things progress.
     
  4. Matty

    Matty Full Member

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    Few sessions from last week, not been staying at the house so couldn't be bothered updating with phone.

    Pull


    Wide arms - 12, 11, 8, 5

    DLs - 60 8, 140 8, 180 4, 140 6

    BOR - 60 12, 80 10, 100 10, 110 10

    Seated close grip row - 67 12, 127 12, 12, 12

    Shrugs - 60 20, 100 10, 120 14

    Standing db curls - 17.5s 10, 20s 10, 25s 8

    Hammers - 17.5s 8, 20s 10, 25s 7

    Face Pulls - s5 20, 16
     
  5. Matty

    Matty Full Member

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    Push

    Flat BB - up to 130 4

    AMQR - 100 13

    Military DBs - 40s 10, 8, 8

    Tri Dips - BW 12, +20KG 12, 12

    Incline DB Flyes - upto 30s 10

    Tri Rope Pull Down - 3 x 12

    Seated Side Raises - 10s 16, 12.5s 16, 12







     
  6. Matty

    Matty Full Member

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    Legs last Friday

    Squats - upto 130 for 6

    Hacks - upto 30 a side for 12

    Extensions - MR 45 X 6 X 4

    Ham Curls - upto 30 for 12

    Standing calf raises - upto 70 paused til fail.

    Horrendous cramp when crouching to get into position for calf raises, thought I'd pulled my hamstring bad.

    Nothing great with sessions, bit manic all week.
     
  7. Matty

    Matty Full Member

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    Push - Tonight

    Good session tonight.

    Incline DBs - 20s 16 with a good stretch, 40s 8, 50s 8, 55s 7

    AMQR - 40s 13

    Smith behind head press - bar 12, 60 10, 70 6, 75 5

    Cable Flyes - 5 12, 7.5 12, 10 12, 12.5 12

    Close Grip BB - 60 12, 80 8, 80 10 - better positioning.

    Single DB Side Raises - 10 16, 17.5 16, 20 12

    Tri EZ Skulls - 10kg a side 12, 12.5 a side 12, 10

    Hanging leg raises & cable crunches.

    Happy enough with that, weights up but need to keep pushing food. Go for the 60s next session.
     
  8. Matty

    Matty Full Member

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    Push

    Flat BB Press - 60 10, 100 10, 120 8, 130 3, 140 2.

    AMQR - 100 12

    Most comfortable press with 140 by far. Appetite's took a dive, need to get it together.

    Smith Miltary Press - bar 12, 60 12, 70 8, 80 6

    Tri Dips - BW 12, +20 12, 12

    Incline Flyes - 17.5's 12, 25's 12, 12

    Could of gone heavier there, felt v comfortable.

    Seated Side Raises - 10's 20, 12.5's 16, 16

    Tri pull down - x 3

    Decent session overall. Need to sort food out, strengths there but I know it's tren doing the work for me.
     
  9. Matty

    Matty Full Member

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    Pull

    Wide arms - 3 x 12

    DL's - 60 8, 100 8, 140 3, 170 3, straps 6

    BB BOR - 60 10, 80 10, 100 10

    Face Pulls - 4 20, 5 20

    BB Shrugs - 60 20, 100 16, 16

    DB Curls - 20's x 10 x 2

    Hammers - 17.5's 10, 20's 10

    Bit of a rush tonight so didn't get what I wanted to do in and the weights were meh.
     
  10. Matty

    Matty Full Member

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    Training's been all over the place recently due to a number of things. Still hitting similar weights etc. just need to get some consistency back... Had a decent pull session tonight.

    Wide arms - BW 12, 10, 10, 8

    Rack pulls - up to 180 triples ~ I think the back issues I'd had with these previously may have just been severe pumps as no issues tonight

    BB BOR - 60, 80, 100 x 10

    Lat Pull Down - 3 x 12, 10, 10 slow negative

    Close Grip Seated Row - up to 127 x 10

    Face Pulls - S4, S5, S5

    BB Shrugs - 3 x 12-16

    Hit legs Monday & push yesterday, averaging around 3 sessions a week currently.
     
    Eddie 1977 and PR3SSUR3 like this.
  11. Eddie 1977

    Eddie 1977 Top Contributor

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    Decent session bro and we all go through that inconsistencies in training mate .infact right now mines is all over the place as well mate so I know .but keep at it
     
    PR3SSUR3 likes this.
  12. Matty

    Matty Full Member

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    Cheers buddy!
     
  13. Matty

    Matty Full Member

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    Push

    Incline Smith - 60 6, 80 10, 100 10, 100 8, 80 10

    Behind Head Press Smith - 60 x 3 x 10

    Incline DB Flyes - 17.5's 12, 25's 10, 10

    Seated Lat Raises - 10's 16, 12.5's 10, 10

    Tri Rope Pull Down - 3 x 12 heavy -ish.

    Food hasn't been too bad:

    3 eggs, 2 scoops whey, 2 scoops oats & creatine blended

    Tin tuna on 2 wholemeal

    Chicken, potatoes, broccoli, carrots

    SciMx Pro cookie

    Tin tuna on 2 wholemeal

    Intra carbs & BCAA's

    2 eggs boiled, 2 wholemeal toast + 2 scoops whey & 2 scoops oats post workout

    Meal later then finish off with oats & casein pre bed - maybe a couple eggs.
     
  14. Matty

    Matty Full Member

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    Legs & Bi's yesterday

    Squats - 60, 100, 120, 120, 130, 100 x 8-12

    Standing DB Curls - 17.5s, 22.5s, 25s x 10

    Hack Squats - BW, 40, 60, 60, 60 x 12-16

    Hammer Curls - 17.5s, 22.5s, 25s, 25s x 10

    Leg Extensions - 3 x 12 machine pin 60

    Seated Calf Raises - 50 x 12, 40 16, 16

    Lying Ham Curls - 20 12,12, 10

    Prefer hitting most of bi work with legs than in the pull session recently. Will do pull session with rear delts & back, finishing with CC curls. Seems to work nicely.
     
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  15. Matty

    Matty Full Member

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    July 27th last update.... been pretty shite since then tbf. Too busy with house move and childcare arrangements to get much training in, proper depressing like.

    Back at it now though! Them gainz soon come.

    Legs tonight, weights were pitiful but it was a good session.

    Turns out I'm not a fan of the crosstrainer, felt like a bell end using it so went with the trusty bike instead, 10 mins increased to a medium resistance.

    Dynamic stretches! Toe touches @ a medium then wide position x 20 x 3
    Sit squats x 15 x 3
    Windmill alt toe touch x 20

    Did that like a superset.

    Then a bunch of stretches, lying ham etc.

    In honesty it did make a difference to how comfortable I felt squatting, clearly my mobility has been terrible.

    Squats - Bar 15, 60 5, 80 5, 100 5, 80 5, 80 5

    Hack Squats - BW 6, 40 6, 50 6 x 4

    Ham Curls - 10 15, 10 15, 15 10, 20 6, 20 6, 10 15

    Kettle bell lunges - 1 set x 20

    Seated Leg Press with 5sec pause when needed - 60kg 20,15,12, 8 dead.

    Calf Raises seated - 40 x 15 x 3

    Light as with everything but a good routine to build on.
     
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