Big & Lean Dream

Discussion in 'Training Logs' started by Matty, Sep 27, 2016.

  1. Matty

    Matty Full Member

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    Push - Tuesday

    Incline Smith Press - 60 8, 8, 8, 80 8, 90 5

    AMR - 60 14

    Smith Behind Head Press - 60 6, 50 8, 8, 6

    Close Grip Press - 60 11, 60 9, 60 7

    DB Flyes SS with DB Stretch - 17.5's 12, 12, 12, 12 with 15 x 12

    Tri Rope Pulldown - 12.5 12, 15 12, 17 12

    Cable Lat Raises - 1.25 16, 2.5 16, 3.75 16

    Light again, decent though. Watching some of Flex's stuff on insta, going to concentrate more on the reps and not so much the weight, controlling the negative etc.
     
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  2. Matty

    Matty Full Member

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    Back tonight

    Legs still battered from Monday so no deads or racks.

    Hammer strength rows - 40 16, 75 10, 100 10, 110 10, 110 10

    Lat Pull Down - 40 10, 57 10, 67 10 67 8 rest pause 3

    Seated Row - 77 10, 107 10, 10, 10

    Face Pulls - 10 14, 12.5 14, 14, 14

    Incline DB's - 15's 10. Didn't feel great so did some CC's instead

    CC Curls - 8 10, 10 10

    Hammers - 12.5's 10, 10, 10

    Done. Decent again, DOMs have been terrible after the layoff.
     
  3. Matty

    Matty Full Member

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    Push

    Flat Press smith - 60 8, 80 8, 100 8, 110 6, 80 11

    Smith military press - 40 8, 60 8, 70 5, 60 8, 60 8

    Cable Flyes - s2 16, s3 14, s4 12, s5 10

    Seated DB Raises - 8's 16, 10's 14, 12.5's 10

    EZ Bar Skulls (kg plate a side) - 10 12, 15 8, 12.5 10, 9

    Seated Tri Dip Machine - 30kg a side 12 rest pause 8 x 3

    Never used a tri dip machine, usually weighted dips but this felt better, less chest involvement & a decent pump.

    Did push today rather than legs so I could do deads tomorrow but lats are sore as hell so we shall see.
     
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  4. Matty

    Matty Full Member

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    Legs

    Bike - 10mins
    Toe touches x 20 x 3 - medium & wide
    Sit squats - 3 x 12
    Windmills alt toe touch x 20 x 3

    Squats on smith tonight - BW 12, 60 6, 80 6, 100 5, 100 5, 100 6

    Do prefer the smith for squats.

    Hack Squats - BW 6, 40 6, 60 6, 6, 6, 6

    Ham Curls - 10kg 15, 15kg 15, 20kg 10, 22.5kg 6, 15kg 11, 15kg 12

    Seated Leg Press rest pause - 80 20, 8, 8, 8

    Seated Calf Raises - 40 15 x 4

    Better on everything tonight, hopefully DOMS doesn't write me off again.
     
  5. Matty

    Matty Full Member

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    Pull

    Wide Arms - 12, 10, 9, 6

    Rack Pulls - 60 8, 100 8, 120 6, 140 6, 160 4

    Felt good, not as strong as I'd of liked though

    BB BOR - 60 10, 80 10, 100 8

    Close Grip Pull Down - 47 12, 67 12, 77 10, 77 7

    BB Shrugs - 60 20, 100 16, 100 16

    Hammer Curls - 12.5s 10, 15s 10, 17.5s 10

    CC's - 8 10, 10 10

    Missed reverse cable crossovers and could of done with a couple more sets on a few things but no time unfortunately. More weight next session.
     
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  6. Fatbrah

    Fatbrah TMuscle Fatministrator Top Contributor

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    Hows the dream comin along boss man?
     
  7. Matty

    Matty Full Member

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    The dreams still alive mate!

    Back at it after abit of a lay off. Lifts coming on slowly, foods been decent, gear (lab that shalt not be named) going back in soon, all good!

    How's your training going like? Miss out on every fukers logs now don't I you've all moved to the private section! Haha
     
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  8. Fatbrah

    Fatbrah TMuscle Fatministrator Top Contributor

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    Not bad yano mate enjoyin eatin and tranin like seem to begetin biger and cud probs be leaner bu i aint about dat lyf haha
     
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  9. Matty

    Matty Full Member

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    Haha sounds good mate! As long as you're enjoying it innit.
     
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  10. Fatbrah

    Fatbrah TMuscle Fatministrator Top Contributor

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    Thats it mate innit what its all about
     
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  11. Matty

    Matty Full Member

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    Push

    Incline Smith - 60 10, 80 8, 100 8, 110 5

    AMR - 80 10

    Behind Head Press - 60 8, 70 8, 8, 8

    Single lat raises - 10 12, 15 12, 15 12, 12.5 12

    Felt bi's didn't get much out of yday's session so:

    Drop set DB curls 17.5, 12.5, 10 - 10,8,8 x 2

    Wrist curls - 12.5 16 SS with EZ Bar forearm curls 10

    Tri Dip Machine - 30 16, 50 12, 70 12, 90 12
     
  12. Matty

    Matty Full Member

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    Legs

    Bike 10mins
    Toe touches medium & wide, quad stretch, windmills, sit squats

    Squats (SMITH) - 60 8, 100 6, 120 1, 120 2, 100 6, 100 5

    Hack Squats - 40 6, 60 6, 70 6, 70 5

    Ham Curls - 10kg 15, 10kg 15, 20kg 10, 22.5kg 8, 15kg 15, 15kg 13

    Seated Calf Raises - 40 16, 50 15, 40 3 sec pause at top & slow negative to fail x 2

    Hanging leg raises - 12,10, 8

    Cable Crunches - 55 16, 60 16, 65 16

    Happy with that.
     
  13. Matty

    Matty Full Member

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    Push

    Flat Press - 60 8, 100 8, 110 5, 110 3

    Not as strong as I'd of liked

    AMR - 80 12

    DB Military Press - 25's 6, 30's 8, 35's 8, 35's 4

    Haven't touched the DB's for this in a while so not too bad, could of done with a spot really.

    Cable Flyes - s2 16, s4 14, 14, s5 10

    Seated DB Raises - 8's 16, 10's 14, 12.5's 12

    EZ Skulls (kg a side) - 10 12, 15 8, 12.5 12, 12.5 10

    Seated Tri Dip Machine (kg a side) - 30 12 rest pause 8, 35 12 rest pause 8, 12 rest pause 6
     
  14. Matty

    Matty Full Member

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    Pull

    Deadlifts - 60 8, 100 5, 140 3, 160 3, 180 3

    BB BOR - 60 12, 80 10, 10, 10, 10

    Wide Lat Pull Down - 47 12, 67 12, 77 8, 8, 8

    Felt weak as after that, had to break out my post shake - first time in a while, coincidentally didn't use any intra carbs so shows they do help.

    Close Grip Pull Down - 67 10, 77 8

    Contemplated abandoning after this, persevered though...

    BB Shrugs - 60 20, 80 20, 100 16

    Face Pulls - s3 12, s4 16, 5 12

    DB Curls Drop set - 17.5's, 15's, 12.5's - 10, 8, 6 - 8, 7, 6

    Hammer Curls - 17.5's 8,8,8

    CC's - 8's 10, 10, 10

    Done.
     
  15. Matty

    Matty Full Member

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    Push

    Quik-ish session tonight.

    Incline Press - 60 8, 110 8, 110 6, 110 4

    AMR - 80 12

    Shoulder Press Machine Hammer Grip - 35 8, 40 8, 50 8

    Incline Flyes - 12's 12, 20's 12, 12, 12 ~ heavier next time

    Cable Lat Raises - s1 12, s2 12

    Tri Rope Pull down single - 4 12 x 2

    Tri Rope Pull Down Drop - s8, s5, s3 - 12,8,10
     

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