Mike Angelo
Full Member
What supplements could you guys recommend to lower blood pressure it's not crazy high 138-81 but I have started getting headache a lot more frequently. Cheers lads
ThisCarditone and Raw Hisbiscus Flowers brewed strong overnight.
Add in cardio and reduce sodium as well.
What amount of flower do you use?This
Brewed hibiscus tea (not the bags)
Cardio/lose weight
Systolmax by strom if you wanna use a supp
Honestly don't know, never measured it outWhat amount of flower do you use?
It's very effective at lowering BP but after a couple week destroyed my appetite and was maakingg me feel sick
Honestly don't know, never measured it out
Probably 2-3 teaspoons if making by the cup
Ive not used in ages tbh, bp has been good since I've trimmed down a bit
He used to say 3 strong cups a day, dont think he was specific in his measurementsI followed Cons recommendations, which I cant recall but I bet a search under Cons name for hibiscus would be worth a try.
I was using 20g Brewed in a litre and drank that throughout the day diluted with another litre of water was obvoiosuly to muchHe used to say 3 strong cups a day, dont think he was specific in his measurements
I actually quite like it cold, its got quite a tarte flavour but does feel like you're instantly staining your teeth
I've seen Ubiquinol become quite popular recentlyCQ10 dropped mine.
Yeah, but it’s pretty expensive. I use 300mg of Cq10.I've seen Ubiquinol become quite popular recently
Its the superior version of CQ10
I dont know too much about it tbhYeah, but it’s pretty expensive. I use 300mg of Cq10.
Hibiscus tea didn’t do anything for my bp.
Correct, it's not high its normal and I doubt very much your headaches can be attributed to your BP.What supplements could you guys recommend to lower blood pressure it's not crazy high 138-81 but I have started getting headache a lot more frequently. Cheers lads