CS86
Top Contributor
Ok who's done this?
I'm cutting with CKD atm (will likely switch to TKD soon, got some EAAs and malto I want to shove in pre and intra) and been reading a few articles about CKD bulks being great for keeping fat off. Struggling to understand how decent size gains can be made without substantial insulin release...articles tend to be quite vague on this, basically saying insulin isn't the be-all and end-all and there are plenty of other anabolic mechanisms available on keto. They also state a weekly carb-up helps with this.
Don't plan to bulk particularly soon but when I do want to break the habit of a lifetime and stay pretty lean throughout the process.
Thoughts?
Posted using TMuscle App
I'm cutting with CKD atm (will likely switch to TKD soon, got some EAAs and malto I want to shove in pre and intra) and been reading a few articles about CKD bulks being great for keeping fat off. Struggling to understand how decent size gains can be made without substantial insulin release...articles tend to be quite vague on this, basically saying insulin isn't the be-all and end-all and there are plenty of other anabolic mechanisms available on keto. They also state a weekly carb-up helps with this.
Don't plan to bulk particularly soon but when I do want to break the habit of a lifetime and stay pretty lean throughout the process.
Thoughts?
Posted using TMuscle App