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Discussion in 'General Bodybuilding' started by Fatbrah, Aug 22, 2017.
Edit: spelt correclty btw.
Power walk with a weighted vest. 45-60 mins. Increasing either duration or distance on a weekly basis.
Mock after you've done it.
Sack cardio - conditioning
Circuit fashion. Farmers walks minimum half body weight total DB weight in hands
Max effort 20:10 secs on:off. 12-15 mins max
Swimming for low impact ?
I don't mind battle ropes, sled pushes and type flips.
I swim. Any type of running, rowing or cardio shit in the gym i find i give up too soon as it hurts some part of my body. Knees, lower back or shoulder. Swimming isnt painful and i can sleep forever afterwards ha ha
Yer thats my problem mate am not cut out to run
I think beinng 300lbs shredded dosent help
Hill sprints! I have lower back issues and I find running up hill doesn't aggravate it.
5 sets of squats. Pick a weight such that you get get just about 8 reps per set.
Deffo gunna try these
Cheers the box of
Prowler pulls and pushes are awesome. I've just started swimming on a Sunday morning as well
If I had your physique I'd swim every where! In little trunks
lol, I wear these otherwise my legs sink! http://www.wiggle.com/blueseventy-core-shorts/
A mate of mine wets the bed! Would these keep the bed and his Mrs dry ?
I just walk on treadmill at a speed of 5 km/hr at an incline of 3-4%. I do purely for cardiovascular health and 15-20 minutes a day is enough i believe.
Recent studies have shown resistance training has more cardiovascular benefits than what we actually do as cardio.
Best fat loss low impact thing is eat less
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