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Cardio Ideas

Discussion in 'General Bodybuilding' started by Fatbrah, Aug 22, 2017.

  1. Greedy Ben

    Greedy Ben Top Contributor

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    Edit: spelt correclty btw.
     
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  2. G-G

    G-G Ex Competitor

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    Power walk with a weighted vest. 45-60 mins. Increasing either duration or distance on a weekly basis.

    Mock after you've done it.
     
  3. The Red Meat Kid

    The Red Meat Kid Top Contributor

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    Sack cardio - conditioning

    Deadmills
    Ropes
    Ball slams
    Farmers walks

    Circuit fashion. Farmers walks minimum half body weight total DB weight in hands

    Max effort 20:10 secs on:off. 12-15 mins max
     
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  4. GM-20

    GM-20 Top Contributor

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    Swimming for low impact ?

    I don't mind battle ropes, sled pushes and type flips.
     
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  5. Raisin

    Raisin Full Member

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    I swim. Any type of running, rowing or cardio shit in the gym i find i give up too soon as it hurts some part of my body. Knees, lower back or shoulder. Swimming isnt painful and i can sleep forever afterwards ha ha
     
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  6. Fatbrah

    Fatbrah TMuscle Fatministrator Top Contributor

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    Yer thats my problem mate am not cut out to run

    I think beinng 300lbs shredded dosent help
     
  7. DaPump

    DaPump Full Member

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    Hill sprints! I have lower back issues and I find running up hill doesn't aggravate it.
     
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  8. hsmann87

    hsmann87 Top Contributor

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    5 sets of squats. Pick a weight such that you get get just about 8 reps per set.
     
  9. Fatbrah

    Fatbrah TMuscle Fatministrator Top Contributor

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    Deffo gunna try these
    Cheers the box of
     
  10. Robbie

    Robbie Top Contributor

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    Prowler pulls and pushes are awesome. I've just started swimming on a Sunday morning as well
     
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  11. Pie ead

    Pie ead Full Member

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    If I had your physique I'd swim every where! In little trunks
     
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  12. Robbie

    Robbie Top Contributor

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  13. Pie ead

    Pie ead Full Member

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    A mate of mine wets the bed! Would these keep the bed and his Mrs dry ?
     
  14. Jordan08

    Jordan08 Full Member

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    I just walk on treadmill at a speed of 5 km/hr at an incline of 3-4%. I do purely for cardiovascular health and 15-20 minutes a day is enough i believe.
    Recent studies have shown resistance training has more cardiovascular benefits than what we actually do as cardio.
     
  15. Jordan08

    Jordan08 Full Member

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    Best fat loss low impact thing is eat less;)
     
Similar Threads: Cardio Ideas
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