During “Lockdown” I have put on a great deal of weight which I’m not happy with and therefore have re-joined the gym (2 Days in). I am just looking for some advice on loosing weight & Body fat in terms of training. (I’m eager and committed to losing as much as possible as fast as possible by strict training). I have also posted in the diet section for advise on what’s best to lose weight. My stats as of 17/07/2021 Height: 5ft 7 Weight: 111.4 kg BMI: 38.1 kg Body fat: 35.4% Open to all advice. Thank you in advance, greatly appreciated ps - I attend the gym 6/7 days per week, including swimming and playing tennis.