Cj Journal

Discussion in 'Training Logs' started by CJ, May 21, 2016.

  1. CJ

    CJ Top Contributor

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    Towels are for women mate
     


  2. huntingground

    huntingground Semi Retired Competitor

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    What about purple towels? @GM-20
     
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  3. GM-20

    GM-20 Top Contributor

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    Purple towles are the piece de resitance of the linen world.

    Might need to get that bad boy out
     
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  4. CJ

    CJ Top Contributor

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    Leg sleeve all booked in for the end of march / start of April. Been wanting some bright old skool work for ages so looking forward to the finished result

    Got some pretty cool designs to work with,
     
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  5. Pscarb

    Pscarb Cardiff Sports Nutrition Rep

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    fair one :)
     
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  6. Steedee

    Steedee Competitor

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    Training Log:
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    Agree with this....

    Slow and steady bud. Slow and steady.
     
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  7. CJ

    CJ Top Contributor

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    Staying away Friday night, due to work, so managed a quick session in pure gym Poole.... not a bad place, plenty of equipment and a decent atmosphere

    Shoulders and arms.... just played around with loads of the different equipment, with the same volume as GVT

    Week since being off prep but not diverted from the diet I was on 2 weeks ago, although I'm having chicken fajita meal at frankie and bennies tonight

    96.5kg this morning .... so I've set myself the target of staying below 97kg all year, whilst adding a bit of tissue

    IMG_3254.JPG
     
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  8. Benicillin

    Benicillin Top Contributor

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    Looking really good mate, biggest I've seen you in ages!
     
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  9. CJ

    CJ Top Contributor

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    Thanks Ben

    Not much to report this week, slight elbow strain so I've backed off a little. Still hit 5 weight sessions but it's been lighter weight.

    4 cv sessions and I'm still running 1 x t3 and 10mg yohim, dropped the clen last week and this week I'm 96.6kg after a nice meal last night. Picture of me this morning

    IMG_3271.JPG
     
  10. BTS93

    BTS93 Top Contributor

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    Training Log:
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    Every update impresses me.
     
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  11. pooley1810

    pooley1810 Moderator

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    Agree with above, look leaner each time
    Must be decent quality creatine
     
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  12. CJ

    CJ Top Contributor

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    I've dropped the gear right down, now I'm off prep, so probably dropped a bit of water Gents

    I feel really good sitting at this weight / level of condition
     
  13. Greyphantom

    Greyphantom Moderator

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    Paul I heard him say mean things about your wife and kids mate I think you should shred him... make him suffer :D