Discussion in 'Training Information' started by Iceman1800, Jun 27, 2020.
I'm going to add this in for triceps work. Should I flare or tuck the elbows?
I did both tbh both had a different feel, go lighter on the flared sets, hits outer head nice.
I like to do them JM press style.
This, plus rolling dB extensions are probably the biggest drivers of a large bench press.
Hate it personally. I use a Swiss bar as that feels miles better on my shoulder and elbows
This is my preference. Neutral grip medium width grip pretty much half reps to lock out for tri work. Or add bands or chains.
My elbows usually hate it.
Saying that I am currently getting away with it on a slight incline and thinner bar (home kit).
I keep the elbows in and try to squeeze/tense triceps hard at lockout.
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