Comp Log...2020

Discussion in 'Competing' started by mal, Aug 31, 2017.

  1. mal

    mal Top Contributor

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    After some poor results,im atempting to eat even more cleaner to get rid of stubborn
    fat on abs waist,lower back etc..just wont go!!! im pretty lean everywhere else for now.
    Ive prob under eaten massively trying and to much cardio??
    so im going to try and eat more rice /chicken meals drink more whey and not cut carbs and
    see if that works...any sort of fat burners are out because of heart rate and bp etc..if
    I could lose a few % in the next few months ide be happy.

    DSCF0006 (640x480).jpg
     
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  2. Peacefrog

    Peacefrog Full Member

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    Quads are looking pretty lean already I'm cutting/prepping now and I've found lower back fat was the last to go,seems stubborn there
     
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  3. mal

    mal Top Contributor

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    yes and glutes,just doesn't seem to change much at all,,bit depressing lol....il try this method with carbs in and see what happens! do you
    carb cycle or have them constant all through diet?
     
  4. Peacefrog

    Peacefrog Full Member

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    This is my first ever cut so using a coach for prep and he's not got me carb cycling 2 1/2 weeks out now and still high ish carbs
     
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  5. mal

    mal Top Contributor

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    cool..sounds good..i did enjoy carb cycling,,i just think my food has to be spot on,high quality etc more chicken n rice!
     
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  6. Robbie

    Robbie Top Contributor

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    It just takes time unfortunately, and the deeper into the cut - the harder it gets and for a lot of us, lower and lower calories.

    Could try adding in yohimbine maybe?
     
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  7. Eddie 1977

    Eddie 1977 Top Contributor

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    Yeah yohibhime hcl is a good choice as robbie says helps me I'm actually gonna use the last 2wks of my cutting cycle as well
     
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  8. Eddie 1977

    Eddie 1977 Top Contributor

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    Mate tag hilly in bro . By the looks of it u know what ur doing but maybe a wee bit of hills knowledge on the nutritional side might help
     
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  9. Eddie 1977

    Eddie 1977 Top Contributor

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    My stubborn bit is the wee bit just under belly button. Nightmare tbh. Everything else seems to be gone quick apart from there .think we all have problem areas but I can use fatburners as such. I'm interested on the advice u get and might try it myself mal
     
  10. JANIKvonD

    JANIKvonD JandirTheJandirHandler Top Contributor

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    what about likes DNP... which doesn't affect heart rate or blood pressure? really low dose.. got them at 50mg tabs now, handy for a proper low cycle & you only do 2 week blasts really
     
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  11. smallfry

    smallfry Full Member

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    Won't be from eating too little, just your stubborn deposits, drop calories, up cardio, add fat burners etc

    Look good though
     
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  12. doink

    doink PhD in Bro Science

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    I'm with Jan.

    Couple of weeks on 200mg you'll barely notice this time of year.

    2 weeks on DNP and a bit of green tree extract seen as though proper stims are out. 2 weeks off then repeat.


    Tbf mate stims are key to most who have got shredded, 99% of them couldn't have done it without as they'd have been completely shagged.

    Every fucker uses them like smarties when they diet. Pre workouts on top.
     
  13. Fatbrah

    Fatbrah TMuscle Fatministrator Top Contributor

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    Easy to slip into innit
    Fucked me for a good while tbh aswell
     
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  14. mal

    mal Top Contributor

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    ive still got some dnp here from ages ago,but fvck me its a killer lol....thanks for all the replys though..i think ive done nearly
    everything diet wise bar this last effort,then maybe il look into some type of fat burners etc..might give that yohimbine a go too
    maybe..in the end its just more drugs lol...init! .......ive thought maybe low dose t3? if my matabs a bit fooked..
     
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  15. mal

    mal Top Contributor

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    how does that stuff work mate..any idea?
     
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