Comp Log...2020

Discussion in 'Competing' started by mal, Aug 31, 2017.

  1. mal

    mal Top Contributor

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    Lol...strength is going up now though and volume will increase slowley 9 will be enough anymore than that your pissing in the wind imo, going through the motions and risking tendon and joint injury at my age like...
     
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  2. FATBOY

    FATBOY Age is just a number Competitor

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    love pullovers for back , there like a forgotten exercise nowdays but sooo good either DB or machine
     
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  3. mal

    mal Top Contributor

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    Nice finisher too, good stretch 25kilo dbell was enough to do the job,
     
  4. mal

    mal Top Contributor

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    Got these this morn giving them ago..11 quid on ebay 180 tabs..has a lot of benefits ..but mainly as a digestive enzym for protein..good value if they work.
    20191109_091328.jpg
     
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  5. mal

    mal Top Contributor

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    Dont take back shots often but im happy with this tbh..il stay basic heavy and low vol.
    IMG_20191110_102332_061.jpg
     
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  6. Fatbrah

    Fatbrah TMuscle Fatministrator Top Contributor

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    Arms look massive
     
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  7. mal

    mal Top Contributor

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    Slapin on that chiron lbm.
     
  8. flash

    flash Full Member

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    Slappin in that Chiron synthol lol


    Looking good man. Can I have a cuddle?
     
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  9. mal

    mal Top Contributor

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    Im not up to date with the product list lol, ive been using mediphorm but doesnt give any immediate effects , gear is better for that imo..yeah happy with results so far cheers..eating alot of chips and bacon sarnies just to get cals up atm, tren flattens me right out, hypos the lot!
     
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  10. rick89

    rick89 Full Member

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    Looking big and in decent nick matey
     
  11. mal

    mal Top Contributor

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    Cheers rick mate hows tricks..?
     
  12. mal

    mal Top Contributor

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    Good weeks training n food got 140 for 6 on bench 7 next time hopefully, having an extra rest day as shoulder workouts hindering chest workout. Got 350 on leg press loads for me will add a plate aside next time..and 5.5 plates on chest supported row so all lifts up atm..food eating anything and everything lots of cals, bacon egg sarnies, chips with everything, jersey milk 808 cals per litre bottle, goes down easy..bowls of cereal if im peckish nuts n cheese...gear changes to tren prop mast 3xper week mil of 500ttm tbol oxy var training days.
     
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  13. mal

    mal Top Contributor

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    Gonna cruise along for arond 5 weeks, heads mashed and breathing through my ass atm..tbol n some test il go i think..strength has kept rising got 140 x7 on bench yesterday, il try and keep sets around 5 reps on that...or fast reps x 3 maybe 3 or 4 sets...will clean up diet and lower cals a bit , do some cardio as well..
     
  14. flash

    flash Full Member

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    How come that’s come about mate?
     
  15. mal

    mal Top Contributor

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    Been on tren a while now so just leaving it out for a while..il stay on test p mast n tbol..cant see strength or size changing much...go again after xmas.
     
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