Comp Log...2020

Discussion in 'Competing' started by mal, Aug 31, 2017.

  1. mal

    mal Top Contributor

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    Good training sesh today on bench, felt easy tbh..just done 4x3 reps 140, and one set of 5...reps were done as fast as poss, done a few machine flys and ccrosovers to finish off...pecks are fooked tonight...gear atm test mast prop 3x week tbol var pre...got back tomoz so done a bit of humalog tonight to aid recovery.
     


  2. mal

    mal Top Contributor

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    Started carb cycling bit erratic atm trying to find best amounts over 3 days,try 100 on low day see if thats better..strength and size holding up nice, impressed with prop mast tbol stack nice n easy..getting some nice fullness on legs with heavy legpress so happy dayz..
    20191129_094736.jpg
     
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  3. Simon90

    Simon90 Full Member

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    Look really good mate!
     
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  4. flash

    flash Full Member

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    Keeping it real mate

    Look really good dude. When’s comp?
     
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  5. FATBOY

    FATBOY Age is just a number Competitor

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    impresssiv mate
     
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  6. mal

    mal Top Contributor

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    May 3rd nabba wales again, nabba are changing age now so over 45 that will make more competitive..the over 40s in the finals were insane, so wont be going up there sgain lol

    Cheers still trying to find a system to get them to grow, so its a top set then one back off set...all out, enjoying it tbh.
     
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  7. pooley1810

    pooley1810 Moderator

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    Heavy front squats, mod rep back squats and high rep leg press has worked for me
    Knees have felt loads better since dropping extensions
     
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  8. mal

    mal Top Contributor

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    I love squats mate but my lower back is fvcked so wont risk it anymore, i did a high rep set on leg press today after my top set and back off set, deep burn was awesome:thumb:
     
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  9. Simon90

    Simon90 Full Member

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    I started training like this aswell and am really enjoying it
     
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