Comp Log...2020

Discussion in 'Competing' started by mal, Aug 31, 2017.

  1. flash

    flash Full Member

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  2. mal

    mal Top Contributor

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    Type of grub ed atm.......
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  3. Jstar

    Jstar Competitor

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    I am hungry all of a sudden
     
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  4. mal

    mal Top Contributor

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    Get some veggies down you lol
     
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  5. mal

    mal Top Contributor

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    Been on a low dose for a month and lost 7lbs, that a nice drop. Sticking to diet and plan and look really shit already lol, ive jabbed 1mil of ttm 500 today and will do two more shots in the week...tri tren and ace with a little prop..pecs alot better now and able to get a decent workout on it using iso lateral stuff.I wont be doing any refeeds or any of that bollocks this time and limit the cardio, prob keep it basic all way through training wise and as heavy as poss...tempted to try a fat burner ultra burn or thermo lipid later on. Im not craving any junk food so far happy with that.Type of food is keeping me full, if i start chewing the doors in the kitchen il just drop tabs and fvck my appetite up...
     
  6. mal

    mal Top Contributor

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    Food for next two weeks,beef n fish.., gonna keep carbs around 150 from rice... no cycling carbs yet or much cardio..as long as i feel flat n look shit im gtg ..gonna up tren slightly.
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  7. mal

    mal Top Contributor

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    Just over 12 weeks out...
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  8. mal

    mal Top Contributor

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    15.5 this morn starting to tighten up a bit now here n there, low carb till thurs night.
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  9. mal

    mal Top Contributor

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    Last meal of the day 250g serloin some piss sticks and some apple...tren up a bit this week all easy so far, never really hungry which is good...job done
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  10. FATBOY

    FATBOY Age is just a number Competitor

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    coming together mate.
    be interseting to see what you bring to the stage this time
     
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  11. Greedy Ben

    Greedy Ben Top Contributor

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    'Piss sticks' :lol:
     
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  12. mal

    mal Top Contributor

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    Yes me too im deffo better more shape i think, diets spot on and easy to follow.
    Im doing a carb cycle again with 4days low carb 40 or so grams and just over 2 days 300 300 just to fill out a touch before mon...proteins near 300 atm strength is starting to rise again now so happy days...
     
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  13. mal

    mal Top Contributor

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    Yeah ive stopped having them before bed, im up 5 times a night in the bog haha
     
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  14. mal

    mal Top Contributor

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    Changing diet a bit as cant stand stink of fish anymore! Will just change to chicken so next two weeks is...
    Meal 1, 12 eggs (3yolks) and supps .

    50g whey and intra aminos apple..

    Meal2 and 3 chicken n rice, veg..

    Meal 4 large steak veg...whey drink
    Slightly leaner 2 weeks in..carb up this week was 400g fri 300g sat 100 today doing no cardio still..
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