Comp Log Next Level.

Discussion in 'Competing' started by mal, Aug 31, 2017.

  1. Ash1981

    Ash1981 Gym Rat Top Contributor

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    Great pic bud
     
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  2. mal

    mal Top Contributor

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    2 weeks out..feel amaz ballz! Dropped off supps a bit and just concentrating on getteing sharper and getting waist right down and lower abb skin thinner.Im eating my carbs atm 3..4..in the morn when i wake up etc..just simple carbs and just eating same as usual through the day..ive increased coffee a fair bit for energy,plus still trying to do cardio twice daily ..which is hard now, just long slow walks...
    20180513_081315.jpeg
     
  3. Ash1981

    Ash1981 Gym Rat Top Contributor

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    I would be a happy man to look like that when I’m 50+ dude

     
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  4. doink

    doink PhD in Bro Science Top Contributor

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    Ay Mal? You using any stims or the like or just braving it out like a warrior?


    If this is out of bounds talk just delete it chap, dunno how you feel on discussing it but thought I’d ask.
     
  5. mal

    mal Top Contributor

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    No mate its fine..ask away..im pretty basic with everything but have not used any stims,never been a fan tbh...lethargy has been a msssive problem lately though and im tempted to buy a preworkout or something similar...ive upped the strong coffee thats all...
    Ive relied on gearz to help burn fat it just takes a few more weeks tbh...but i imagine my diets been extreme at times to get tesults as you know....ide defffo dnp it in bursts next time to help the process along..
     
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  6. mal

    mal Top Contributor

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    Back shot tonight ..rare lol..im happy ,looking alot more grainy already with still 2 weeks to go..
    20180513_220919.jpg
     
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  7. Robbie

    Robbie Top Contributor

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    Have they put up any show pics yet?
     
  8. mal

    mal Top Contributor

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    There are plenty about..i got a phone number yesterday for the guy ..so il try that..evrry fvcker exept me has loads lol .at least at the brits there will be loads of vids on utube etc
     
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  9. mal

    mal Top Contributor

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    uJ1hwh1JC_sUwFssS6yX7Mi2dCL_2dkCZlHtjiN1Thw.jpg
    6tJYH2ry5c739gc32GXU3sEKQCi6Y-0GHXxgnpRThjM.jpg
    Couple of show pics..il be even more shredded for brits and a bit heavier and fuller hopefully..legs need to be more seperated and cut this time..
     
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  10. Fatbrah

    Fatbrah TMuscle Fatministrator Top Contributor

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    Big mal fuckin smashin it
     
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  11. FATBOY

    FATBOY Age is just a number Competitor

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    lovely shape mate be interesting to see what you bring to the final
     
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  12. noel

    noel Top Contributor

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    nice shape - looks like could be a bit tighter though, as pre stage pics looked very dry.... maybe over did the carbs or its just how your body goes ? (not a dig as its a master category and you look great) as symmetry is nice - and against the bigger units condition will be the key -
     
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  13. mal

    mal Top Contributor

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    Im just enjoying the ride guys..il do my best and go hard now for 8 days.my symmetry is my strong point and il stick to that..my gut feeling is i needed more food in to pull water in..ive had the order of show..im back stage 9.30 and all over by 10.30..thats a massive advantage for me in staying dry..
     
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  14. mal

    mal Top Contributor

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    Skins getting thinner on lower abs so will deffo have a tighter condition next week..eating carbs daily and just short walks now..knocking cardio on the head..trained legs yesterday for the last time,im glad they feel fvcjed tbh..gonna deplete from tomoz or sun and have more time to fill out.
    20180516_171347.jpeg
     
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  15. milner575

    milner575 Full Member

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    Looking awesome mate
     
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