Comp Log...time To Add Size

Discussion in 'Competing' started by mal, Aug 31, 2017.

  1. doink

    doink PhD in Bro Science Top Contributor

    Messages:
    37,290
    Likes Received:
    73,823
    How’s your average day on the food looking now mate?

    Looking decent!
     


  2. pooley1810

    pooley1810 Top Contributor

    Messages:
    3,231
    Likes Received:
    5,663
    Just my opinion from what I’ve done myself tbh mate. They’ll be some people who swear by doing the opposite and look great for it. But the way I see it, the less cv you can do when dieting, the better
    The guy peacefrog on here looked great in his first show, very lean and stayed full. Was dieting on +4,000cals but I’m sure he was doing at least 90 mins cv daily
     
    jrichards30 likes this.
  3. mal

    mal Top Contributor

    Messages:
    2,671
    Likes Received:
    2,624
    Training Log:
    Click Here
    Lots of cereal for carbs..weetabix shredded wheat oats...chicken and whey for protein...little fats really nuts n cheese...i out greens powder in my shakes. .if i go flat il eat micro burgers and pot noodles..cake etc for cals..so not super tight really..drink lots of oj as well and monster drinks..before workouts
     
    doink likes this.
  4. mal

    mal Top Contributor

    Messages:
    2,671
    Likes Received:
    2,624
    Training Log:
    Click Here
    IMG_20171122_090637_423.jpg
    IMG_20171123_080752_713.jpg
    IMG_20171124_100244_383.jpg

    Diet still working ok..back has suffered a bit so il just concentrate on that for a while..lots of rowing and trap stuff..other than that pretty happy..
     
    rick89, Yogi_412, jrichards30 and 2 others like this.
  5. Getbig25

    Getbig25 Top Contributor

    Messages:
    3,716
    Likes Received:
    3,745
    Looking good mate.

    Do you train abs?
     
    mal likes this.
  6. ripped45

    ripped45 Competitor

    Messages:
    163
    Likes Received:
    227
    mal likes this.
  7. mal

    mal Top Contributor

    Messages:
    2,671
    Likes Received:
    2,624
    Training Log:
    Click Here
    No not really mate..do a bit
     
  8. mal

    mal Top Contributor

    Messages:
    2,671
    Likes Received:
    2,624
    Training Log:
    Click Here
    Lol i need to get squatting again...my atse is smooth n soft lol
     
  9. ripped45

    ripped45 Competitor

    Messages:
    163
    Likes Received:
    227
    doubt that based on the rest of you
     
    mal likes this.
  10. mal

    mal Top Contributor

    Messages:
    2,671
    Likes Received:
    2,624
    Training Log:
    Click Here
    Back on turkey and rice..chicken curries..weetabix...whey .almonds.stuff like that
    Just using test atm and some low tbol.
    IMG_20171205_082650_647.jpg
     
    Yogi_412, ripped45 and Hilly like this.
  11. mal

    mal Top Contributor

    Messages:
    2,671
    Likes Received:
    2,624
    Training Log:
    Click Here
    Bulkin atm been using 7iu slin post for a couple of weeks 4to 5 times a week..food same, just some extra carbs postworkout..cereal and glucose energy drinks...still trying to find grape juice! Doesnt seem popular in shops now?
    Ive gained well..up to 16 stone now..not that much change in condition..food is clean as fuck now all the way to may...
    20180107_104739.jpg
     
    JANIKvonD, zack, Leviathan and 10 others like this.
  12. Hilly

    Hilly Nutritionist and Sports Therapist Moderator

    Messages:
    16,724
    Likes Received:
    16,652
    Looking fantastic bud.

    You doing much cardio
     
    mal likes this.
  13. mal

    mal Top Contributor

    Messages:
    2,671
    Likes Received:
    2,624
    Training Log:
    Click Here
    Havnt done cardio for a while mate..it was have a real neg effect on everything tbh..a guy advised i stop because of my age.recovery etc..made sense..havnt looked back since bro..went lean as hell at one stage? Poolys said the same recently...thats not to day ide do cardio in the final stages of prep though..just not regular..
     
    pooley1810 likes this.
  14. JANIKvonD

    JANIKvonD JandirTheJandirHandler Top Contributor

    Messages:
    10,743
    Likes Received:
    19,750
    look fucking ace rite now mal !!
     
    KitKat and mal like this.
  15. mal

    mal Top Contributor

    Messages:
    2,671
    Likes Received:
    2,624
    Training Log:
    Click Here
    Yes yan ive done everything possible..im just gonna maintain and get lean over next few months now..i cant do no more now..just fine tune n stuff
     
    pooley1810 and JANIKvonD like this.

Share This Page