Could I Get Visible Abs At This Body Fat Percentage?

Discussion in 'General Chat' started by jadena1219, May 31, 2020.

  1. noel

    noel Moderator

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    just get active, be it sports , weight training, cardio or a mix of it all/. Your at an age you should have boundless energy and the ability to adapt very fast.

    weights a few times a week, done right (get some instruction to ensure your lifting properly) plus other stuff you enjoy, be in football, rugby, boxing, mma, BJJ, cycling, mountain biking...whatever
     
    #16
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  2. Richard Dick

    Richard Dick Top Contributor

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    Maybe some pumping.
     
    #17
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  3. jadena1219

    jadena1219

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    thanks a ton. i’ll try this out. i have a treadmill so works perfectly.

    By skipping, do you mean the jumping kind of running exercise? hard to explain.. but the jumping as you run thing?
     
    #18
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  4. Sjundea

    Sjundea Moderator

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    Skipping rope, like boxers traditionally do.
     
    #19
  5. huntingground

    huntingground Kenstradamus Competitor

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    156lbs at 20% BF. You would have to be approx 140lbs to get to 10% BF and show decent abs.

    How tall are you?
     
    #20
  6. Clubber Lang

    Clubber Lang Full Member

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    have you thought about trying a local Boot Camp? Small groups doing crossfit style training while being coached by a PT. You'll get the motivation there as the PTs are always pushing the group and individuals. That might be more up your street if lifting weights isnt your thing?
     
    #21
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  7. jadena1219

    jadena1219

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    i am 5’10
     
    #22
  8. jadena1219

    jadena1219

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    I have a treadmill, what cardio should I be doing daily? could you give me a little plan?
     
    #23
  9. pooley1810

    pooley1810 Moderator

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    Google HIIT training on a treadmill
    Also Fartlek and Tabata training
    These methods done correctly will burn the most calories if done correctly
    Lower intensity training done over a longer period will improve your cardiovascular system
    Eg a 40 minute run keeping heart rate below 140 bpm
     
    #24
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  10. Sjundea

    Sjundea Moderator

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    Read up on it, find what works for you.
    Look into above.
     
    #25
  11. Guest1337

    Guest1337 Guest


    Could troll this so hard.


    But, no.

    I mean skipping, boxer style, with a skipping rope.


    Week 1
    5 min skip everyday
    Jog twice a week


    Week 2
    7 min skip everyday
    Jog twice a week

    week 3
    10 min skip everyday
    Jog twice a week

    Week 4
    10 min skip everyday
    Jog twice a week

    week 5
    15 minute skip everyday
    Jog three times a week

    week 6
    15 minute skip everyday
    Jog three times a week

    week 7
    20 minute skip everyday
    Jog four times a week

    week 8 20 minute skip everyday
    Jog four times a week

    come back at week 8 and I will readjust your routine.

    welcome abs bruh.
     
    #26
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  12. TBLifter

    TBLifter Top Contributor

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    You are 15 your body wants to grow and build, as everyone has said don't worry too much about some fixed routine or whatever just get into being a little more physically active and not eating too much shit.

    If you are being physical your body should respond, but there's no magic formula to making abs just appear (whispers steroids...*)


    *please note that's a joke not an instruction
     
    #27
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  13. JusJamin

    JusJamin Full Member

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    I found excessively masturbating, alternating arms each time got me a 6 pack during the summer holidays along with jacked arms. Pair that with hip thrusts on climax, you'll gain a pretty well rounded physique!

    Trust me bro
     
    #28
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  14. IrnBru

    IrnBru Full Member

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    Get yourself a kettlebell and do a 20min workout with that 3 times a week (mon/wed/fri) to get some strength built up. Here's one with joe wicks who I believe is down with the youth chaps of today.



    You can fit it in with the routine zack has given you.

    Since your 15, you've got no excuse not to go with it as it's lockdown so sod all to do. You got no school, no bills to pay etc so might as well do the workouts and see how you get on.
     
    #29
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  15. Scudd33

    Scudd33 Top Contributor

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    Or if like me you would rather poke out your own eyes with a rusty screwdriver than watch that idjit and his squeaky ass nasal voice then just cycle half hour a day instead.
     
    #30
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