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Curcumin Dosage

Discussion in 'Supplements' started by simpplesi, Nov 14, 2016.

  1. simpplesi

    simpplesi

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    hi, I've recently bought some life extension super bio curcumin. The bottle says once daily with food but read that quite a few people take it twice a day. Just wanted feedback from people who do take it what's your dosage? And any feedback on different brand/ or type of curcumin (longvida, meriva etc...)
     


  2. roy@/_

    roy@/_ Full Member

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    I repeat the dose in the evening.

    So 800mg p/d.

    It's meant to really reduce markers on the inflammation test but I don't know what that test is called and I've never had it so can't comment.

    It dies help with joint health and pain free listing I think and know of others who find the same.
     
  3. Incredible Bulk

    Incredible Bulk Musclexcess Sponsored Athlete Competitor

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    i use 2g a day of curcumin, not cheap but it helps my joints out which are fucked right now.
    dolts think turmeric is the same thing but only 2% of turmeric is curcumin and you'd need 100g to get 2g of curcumin lol
     
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  4. The Red Meat Kid

    The Red Meat Kid Top Contributor

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    400mg Am/PM as a starting dose.

    Doubled if tendons and joints are aching
     
  5. Jared

    Jared Full Member

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    Had noticeable effects from 2am & 2pm
     
  6. doink

    doink The fagottrey is overwhelming Top Contributor

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    I've noticed a big improvement just from fish oils and omega 3, 6 and 9.
     
  7. Con

    Con Moderator

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    750mg of the BCM-95.
    Can I tell a difference? I don't know tbh but I take that and a few other supplements every day because I think if they even help a little it's worth it.
    Other supps = vit K (heart health), pomegranite extract (heart health), fish oil (various benefits), herbal cholesterol supps (not that my cholesterol has ever been horrible as far as I know but always good to try and improve it)
     
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