Cutting Progress Pics

Discussion in 'Members Pictures & Videos' started by Adam9067, May 27, 2019.

  1. Adam9067

    Adam9067 Full Member

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    1.jpeg 2.jpeg 3.jpeg 4.jpeg 5.jpeg 7 weeks ago
     


  2. Adam9067

    Adam9067 Full Member

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  3. Adam9067

    Adam9067 Full Member

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    7 weeks progress

    12.4 stone now

    gonna cut for another 5 weeks then lean bulk and try gain size
     
  4. G-G

    G-G Ex Competitor

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    Decent effort so far mate but (and take this from a previously fat fuck) I’d recommend cutting right down! And I mean right down before trying to add size and yo-Yoing up and down.
     
    Adam9067, BigChap92 and milner575 like this.
  5. Adam9067

    Adam9067 Full Member

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    Cheers mate started off at 2500 cals but i'm lowering down to 2000 now, not happy with progress.

    Doing the odd bit of cardio as well. I don't feel like i have lost any muscle either which is good.
     
  6. G-G

    G-G Ex Competitor

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    Keep plugging away. If possible, increase activity instead of dropping cals, it’ll help your metabolism out when you change to adding size.
     
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  7. s man

    s man Full Member

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    This OP

    My biggest regret was taking things too low to early on. You've got a way to go yet so try and get activity up before dropping lower. Yes it's calories in vs calories out but I also think you look better for adding more cardio/activity to create the deficit over continuous calorie reduction alone.

    Walk a bit more, maybe think about things like parking your car further away at the shops/work or wherever, if you use public transport get off a stop earlier. All of these on top of straight cardio work will help. It also passes the time a bit when hungry.