Do You Still Have A Sunday Roast?

Yeh
Most weekends
Lamb or beef in the slow cooker all day
Then cook the rest later
Although most people wouldn't call it a proper Sunday roast as I take out all the extra calories from the fat n gravy etc

 

How do you find the balance between training and work? I train at 6am when I work a day shift but I find that needs more recovery time
Why don't you start a log on here
I'm genuinely interested in what your diet and training looks like with all the dedication you're putting in

 

Whatever you want tbh mate
Its your log
But you're obviously looking to make significant progress so it will be a good way to monitor that and get people involved with the journey
Also a good way of getting honest feedback and advice
People are mainly interested in what you're eating, what you're using, training style and how you progress your workouts and the changes you make physically

 

Yeah but probs not a traditional Sunday roast by most standards as my missus is veggie.

usually get a toad in hole, lamb or beef steak, all the veggies/roasties as my missus eats them, stuffing and throw it all in the toad in hole.

quick and easy to make and then usually have a pudding of some sort. Had crumble and custard today, forgot how much I love custard.

 

Hot crumble with cold custard?

 

Just start a new thread in the training log section

 

Exactly that.

 

No other way to have it