Does anyone else get depressed when they don't have a good workout?

Discussion in 'Training Psychology' started by ndphilly, May 12, 2014.

  1. ndphilly

    ndphilly Full Member

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    Felt weak as shit today and after the gym got depressed

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  2. doink

    doink PhD in Bro Science Top Contributor

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    Not really mate, I have a life.


    Might call myself a fucking cunt on the way out a few times but I'm usually over it by the time I've lit my first cig driving out of the car park.



    Can't be a world beater every day can you, you just make up for it next time.
     
  3. jj1981

    jj1981 Competitor

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    As above really , except I have my cig after a shower.

    Make up for it next session.
     
  4. Con

    Con Moderator

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    Depressed over a workout? No I don't.
    If having a bad workout was the very worst thing that could happen in a day I would be very happy.
     
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  5. doink

    doink PhD in Bro Science Top Contributor

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    It's be crazy to have it in the shower wouldn't it mate.
     
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  6. JW007

    JW007

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    If a workout is not going well, I just stop, go home and hit it again when fresh.

    No point wasting time on a workout that will yield no benefit.
     
  7. Phmg

    Phmg

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    My workout isn't measured by strength so that doesn't effect me. And to be honest, I could probably count the bad ones I've had over the years on one hand.
     
  8. Floydy

    Floydy Floydy: Fit at Fifty Top Contributor

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    No. If I'm too tired or can't be bothered to go to the gym, I won't go.
    No point doing a half-assed workout and feeling pissed off about it.
     
  9. Greyphantom

    Greyphantom Moderator

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    annoys me but no way will it depress me as said suck it up and hit it next time...
     
  10. Bok

    Bok Must Get Wider!! Full Member

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    Not depressed as such, but if I miss a workout the missus will tell me to go to the gym as I'm being a grump! Personally I don't think I've been a sour faced twat, but she does, lol.
     
  11. Jim

    Jim 2x British Champ Competitor

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    Well not really...
    If its not going the way I want it I do some thing else...
    If I was gonna hit heavy weight but felt weak Id do higher reps or a pre exhaust style session so id expect to be able to lift less on the big moves etc...

    If my heads not in it I take this as a sign and usually have a couple days off.
     
  12. broady

    broady Competitor

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    As worried/depressed as I get having bad sex!!!! it happens eh!!!!
     
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  13. Fatbrah

    Fatbrah TMuscle Fatministrator Top Contributor

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    if traning and its going shite al just change it round to high reps or wa eva, bit of abs an go home (not very often mind)
    uve just got to accept it happens, you have bad days in work etc..
    "sunny days woulnt be so speical if it wasnt for rain"
     
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  14. Beast

    Beast Top Contributor

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    Nope! Just come back next day and go at it again.
     
  15. scott64

    scott64 Master of Smilies! Top Contributor

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    no mate not depressed:sad: ...but I do get p*ssed off :think:especially if I was looking forward to the workout say a sunday morning (love training early on sundays) then I do get well annoyed if things don't go to plan:wall:
     

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