Doms

Simon90

Simon90

Moderator
And I'm not referring to bdsm before you sub phags out there get excited

When do you find doms hits you hardest?
Upper body for me is usuallly a few hours post workout and gradually gets worse for the rest of day and next day, where as legs hits me hard around 36hrs after a workout
Always wondered why legs are different. I put it down to cycling soon as I leave gym
 
legs aching later in the day trained, gets progressively worse for a couple of days.
upper no initial doms at all but then starts 48hr after. ( train Monday doms weds )
when I'm training properly with proper consistency don't really get upper body doms at all though.
 
Never really get severe doms anymore

Only time I get doms to the point of being uncomfortable is if I hammer my legs. That can last 4 days or so
 
Simon90 said:
And I'm not referring to bdsm before you sub phags out there get excited

When do you find doms hits you hardest?
Upper body for me is usuallly a few hours post workout and gradually gets worse for the rest of day and next day, where as legs hits me hard around 36hrs after a workout
Always wondered why legs are different. I put it down to cycling soon as I leave gym
Click to expand...

Day after and the third day for me, chest doms are the worst for me which can last few days.
 
Reacher said:
legs aching later in the day trained, gets progressively worse for a couple of days.
upper no initial doms at all but then starts 48hr after. ( train Monday doms weds )
when I'm training properly with proper consistency don't really get upper body doms at all though.
Click to expand...

Exactly this
 
Rare do I get them tbh. Unless I’ve had a lay off

calf tricep and quad doms are the worst for me

don’t think I’ve ever had delt or bicep doms tbh

hence why they are garbage
 
Legs much worse for me, lats too sometimes, they are my bigger muscles too so maybe something in that.
 
Personally I think it just means your more effective at hitting those fibres than other body parts
 
Simon90 said:
And I'm not referring to bdsm before you sub phags out there get excited

When do you find doms hits you hardest?
Upper body for me is usuallly a few hours post workout and gradually gets worse for the rest of day and next day, where as legs hits me hard around 36hrs after a workout
Always wondered why legs are different. I put it down to cycling soon as I leave gym
Click to expand...
Usually, once you and your muscles are used to your routine, DOMS usually fades away. It is only a change in that routine or exercise or having time off the DOMS comes back. You maybe over training to have DOMS like that regularly. Cheers.
 
Legs 48 hours after squats. Asides from that I don't really get doms any more.
 
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